WOD Blog

Mon, Mar 28 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 3/28/16WEIGHTLIFTING 3/28/16WARM UP 3/28/16

METCON 3/28/16


(Rounds, Rx+, Rx2, Rx3)
5 rounds of

Burpees-45 secs
REST 15 secs
Pull Ups-45 secs
REST 15 secs
Deadlift-45 secs
REST 15 secs

GOAL: 200 reps+

Rx+ 185#/115#, CTB Pull Up
Rx:  135#95#
Rx2: 95#/65#, Sub Band assisted Purple or Ring Rows
Rx3: 95#/65#, Sub Jump Pull Ups and athletic burpees


1st256 Rx+Julia Goldst Mon, Mar 28, 2016
2nd228 RxSarah D Mon, Mar 28, 2016
3rd190 RxRachel T Mon, Mar 28, 2016
1st245 Rx+David P Mon, Mar 28, 2016
2nd222 Rx+Charles G Mon, Mar 28, 2016
3rd210 Rx+Seth B Mon, Mar 28, 2016

Jonathan K203 Rx
REPS
Wade200 Rx
Steve M205 Rx
Charles G222 Rx+
Brandon He166 Rx+
Christopher T294 Rx
Scott B138 Rx
55, 49, 34
Eric M222 Rx
Tracie219 Rx2
Parker202 Rx
DId Russian swings instead of deadlifts due to hip issues
Spencer Ch259 Rx
Cherise190 Rx2
ring rows; 95#
Katriel-Maria187 Rx
on pace for a 200rep finish for the first 3 rounds, then lost it the last 2. whoo!
Seth B210 Rx+
Carl171 Rx
David P245 Rx+
I BEAT SETH AND JORDAN!
Carolyn193 Rx2
95, ring rows
Julia Goldst256 Rx+
Jade209 Rx2
Rachel T190 Rx
Keith C209 reps Rx2
Linda195 Rx2
Bailey J162 Rx
Megan A164 Rx2
Ashley Al140 Rx
Kipping PU
Mark B105 Rx3
Emily Be300 Rx3
Robson203 Rx
Tyson D254 Rx
Saori135 Rx
Sarah D228 Rx
Ammon C200 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.