HELEN
(Time, Rx+, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pull-Ups
Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken.
GOAL: See level! CAP 14
Rx+: SUB 9, 53/35 KB
Rx: SUB 10, 53/35 KB
Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up
Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up
MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14
MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14
Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015| 1st | 11:23 Rx | Saori Wed, Jul 12, 2017 | | 2nd | 13:12 Rx | Lila Wed, Jul 12, 2017 | | 3rd | 13:00 Rx2 | Lindsey M Wed, Jul 12, 2017 | | 1st | DNF finished 2nd round Rx+ | Joshua B Wed, Jul 12, 2017 | | 2nd | 9:07 Rx | Clint Wed, Jul 12, 2017 | | 3rd | 10:13 Rx | Todd N Wed, Jul 12, 2017 |
| 1st | 9:38 Rx | Julia Goldst Mon, Oct 1, 2018 | | 2nd | 10:12 Rx | Siena Mon, Oct 1, 2018 | | 3rd | 11:04 Rx | Hayleigh Mon, Oct 1, 2018 | | 1st | DNF finished 2nd round Rx+ | Joshua B Wed, Jul 12, 2017 | | 2nd | 8:21 Rx | eli r Mon, Oct 1, 2018 | | 3rd | 8:41 Rx | Christopher T Wed, Aug 10, 2016 |
| Steve T | 13:45 Rx | | | Spencer Da | 14:00 Rx | 5 KB 3rd round | | Lila | 13:12 Rx | | | Tracie | 13:50 Rx2 | 26# KB jumping PUx2 | | Cherise | 13:41 | 400m; 35# KB; Jumping PU (didn't see x2, Sorry) | | Katheryn | 14:00 DNF Rx3 | 26# kb, band assist PU (no jumping on injured foot) | | Vince | 9:39 | Did not see the JPU x2 til AFTER I was done...... | | Ryan Pow | 14:00 2 PU's 3rd Rd Rx | | | Bill | 14:00 DNF Rx2 | | | David V | 14:00 DNF Rx2 | Finished 3rd Run | | Todd N | 10:13 Rx | PR!!!!!! by 2+min | | Hilo | 12:54 Rx | | | Jason G | 14:00 Rx2 | 3rd set run completed | | Kevin E | 14:00 DNF Rx2 | thru last 400m | | Carolyn | 14:00 | Was on 3 round run 🏃🏼 | | Keith C | 14:00 Rx2 | Finished 3rd run and 15KB's | | Clint | 9:07 Rx | | | Jonathan A | 11:32 Rx2 | | | Lindsey M | 13:00 Rx2 | | | Jazlee | 13;35 Rx2 | | | Joshua B | DNF finished 2nd round Rx+ | | | Jared A | 13:30 Rx2 | Rx pull ups | | Deven D | 11:16 Rx | | | Brandon C | DNF Rx2 | Finished 2 rounds+ 250M run | | Derek A | Dnf Rx2 | Finished 2 rounds and 200 meters | | Saori | 11:23 Rx | | | Traysen | 13:57 Rx2 | Barely finished. Didnt x2 the jump pullups |
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