WOD Blog

Wed, Aug 10 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Keith C
WEIGHTLIFTING 8/10/16HELENWARM UP 8/10/16

WEIGHTLIFTING 8/10/16


(Weight)
25 mins to find a new Back Squat MAX!!!

5's-50%
5's-60%
3's-70%
2'-80%
1-90%
1-95-100%*
1-PR
1-PR

*Use the number you are going to attempt for %


1st255 RxNoelia Wed, Aug 10, 2016
2nd225 RxCherise Wed, Aug 10, 2016
3rd#160 PR RxMegan A Wed, Aug 10, 2016
1st340 RxScott Chr Wed, Aug 10, 2016
2nd335 RxBraeden Wed, Aug 10, 2016
3rd308 RxCarl Wed, Aug 10, 2016

Lily P156 Rx
PR! feel like I could hit 160 EZ
Scott B235 Rx
Need +25 at 260 for PR
Eric M245 Rx
Seth D185 PR Rx
Next 200
Katheryn145 Rx
Carl308 Rx
Cherise225 Rx
Megan A#160 PR Rx
Diane95 Rx
Sterling245 Rx
I thought I got 255, but I was just above parallel.
Noelia255 Rx
Tracie105# Rx
Charlie295 Rx
Braeden335 Rx
Not my best.
Scott Chr340 Rx
Dean250 Rx
New PR
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure