HELEN
(Time, Rx+, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pull-Ups
Tip: Don't treat the run as recovery, try to push the pace as fast as will allow your reps mostly unbroken.
GOAL: See level! CAP 14
Rx+: SUB 9, 53/35 KB
Rx: SUB 10, 53/35 KB
Rx2: SUB 11, 35/26 KB, SUB Jumping Pull Up
Rx3: SUB 11 300m, 26/20 KB, SUB Jumping Pull Up
MODWOD 1: SUB 300 m, RUSSIAN swings (26/20), Ring Rows, finish SUB 14
MODWOD 2: Sub 200 m Run, 15 Russian Swings (20/15), 12 Ring Rows, finish SUB 14
Planned: Mon,Jun20,2022 Mon,Oct1,2018 Wed,Jul12,2017 Thu,Mar16,2017 Wed,Aug10,2016 Thu,Mar24,2016 Tue,Sep1,2015| 1st | 13:57 Rx | Lily Jon Wed, Aug 10, 2016 | | 2nd | 14:00 Rx | Noelia Wed, Aug 10, 2016 | | 3rd | DNF 2rds+ 12 jpus Rx2 | Tracie Wed, Aug 10, 2016 | | 1st | 8:41 Rx | Christopher T Wed, Aug 10, 2016 | | 2nd | 9:13 Rx | Bob Wed, Aug 10, 2016 | | 3rd | 9:39 Rx | Nate D Wed, Aug 10, 2016 |
| 1st | 9:38 Rx | Julia Goldst Mon, Oct 1, 2018 | | 2nd | 10:12 Rx | Siena Mon, Oct 1, 2018 | | 3rd | 11:04 Rx | Hayleigh Mon, Oct 1, 2018 | | 1st | DNF finished 2nd round Rx+ | Joshua B Wed, Jul 12, 2017 | | 2nd | 8:21 Rx | eli r Mon, Oct 1, 2018 | | 3rd | 8:41 Rx | Christopher T Wed, Aug 10, 2016 |
| Belinda | 8:57 Rx3 | | | Bob | 9:13 Rx | | | Lily Jon | 13:57 Rx | | | Derek N | 11:12 Rx | | | Eric M | 10:57 Rx | | | Christopher T | 8:41 Rx | | | Maurine | 13:47 Rx2 | | | Brandon He | 10:08 Rx | | | Cherise | 14:00 DNF Rx2 | 2 rnds: 35#; jumping pullupsx2 | | Megan A | DNF Rx2 | Green band assist pull-up. Had 6 KB and 12 PU left. | | Parker | 11:45 Rx | #44 kb | | Tyson K | 11:54 Rx | | | Diane | 13:38 Rx3 | Geeen band pull ups, 20 lb kettle regular swings | | Nate D | 9:39 Rx | | | Noelia | 14:00 Rx | DNF | | Tracie | DNF 2rds+ 12 jpus Rx2 | | | Charlie | 15:30 Rx2 | #44 kb jumping pull ups. I did finish all three rounds | | Braeden | 10:58 Rx | | | Scott Chr | 10:07 Rx | | | Dean | 12:45 Rx2 | |
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