WOD Blog

Wed, May 23 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 5/23/18WARM UP 7/26/17WEIGHTLIFTING 7/19/17-5/16/18

METCON 5/23/18


(Reps, Rx+, Rx2, Rx3)
6 min AMRAP
Double Unders-150 reps
TTB-55 reps
REST 2 mins
6 min AMRAP
Air Squats-100 reps
Pull Ups-55 reps


GOAL: Mystery goal. :)

Rx+: Sub 30 TTB and 25 KTE then 30 CTB and 25 BMU
Rx: As written
Rx2: Sub Jump to Strict Pull Ups or Kipping Pull Ups and 75 Double Unders before TTB.
Rx3: Sub Ring Rows, Singlesx2 and KTC


1st346 RxSaori Wed, May 23, 2018
2nd327 RxJanelle Wed, May 23, 2018
Taeja Wed, May 23, 2018
3rd292 RxKatriel-Maria Wed, May 23, 2018
1st390 RxSeth B Wed, May 23, 2018
2nd384 RxTodd N Wed, May 23, 2018
3rd381 RxEric F Wed, May 23, 2018

Steve M360 Rx
Megan A289
Singlesx2 TTB, air squats pul-ups
Alyssa C303 Rx2
sub TTR(40) and jump to strict(13)
Tracie312 Rx2
RX 1.5 DUs KTC Jumping to strict
Luis Mu335 Rx
Lance271 Rx
Katheryn261 Rx2
Vince266 Rx2
75 du, 55 ttb, 100 squats, 36 kpu
Ryan Pow309 Rx
Cherise259 Rx
New DU PR--65 reps! Woot!
Seth B390 Rx
Was hoping for 400+ not feeling it today
Katriel-Maria292 Rx
Eric F381 Rx
Scott B310 Rx2
150+40+100+20
Kou314 Rx2
Singlex2(300)+25TTB+100Sqts+39kipping
Saori346 Rx
150,51,100,45
Alicia R305 Rx2
Single 150, KTB 40, Squats 100, PU 15 P & B bands
David V235 Rx2
Taeja327 Rx
36 TTBs, 41 pull-ups; hand ripped doing pull-ups. Have it everything I had today 👍🏽
Jonathan A411 Rx3
Keith C510 Rx3
300SU, 55KTC,100Sq., 55RingRows
Deven D328 Rx
Spencer Ch363 Rx
Todd N384 Rx
Janelle327 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be