WOD Blog

Wed, Dec 7 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 12/7/16WEIGHTLIFTING 12/7/16WARM UP 7/26/17Other Results

METCON 12/7/16


(Time, Rx+, Rx2, Rx3)
'GRIP IT AND RIP IT! But keep proper form...'

30-20-10

Powersnatch 95#/65#
Pull Ups

GOAL: Finish under 5 mins CAP off at 8 mins

Rx+: Sub 15-10-5 Bar MU Squat snathc at 95#/65# for my beefcakes
Rx: As written
Rx2: Sub 15-10-5 Pull ups or 30-20-10 RR and 75#/55# Powersnatch
Rx3: Jump Pull ups or 15-10-5 RR Hangpowersnatch 65#/45#


1st8:00 RxRachel T Wed, Dec 7, 2016
2nd8:00 DNF Rx2Amalia Wed, Dec 7, 2016
Kristen Od Wed, Dec 7, 2016
CeLin Wed, Dec 7, 2016
Cherise Wed, Dec 7, 2016
3rd8:00 DNF 75 reps Rx2Emily M Wed, Dec 7, 2016
1st7:43 Rx+Ben H Wed, Dec 7, 2016
2nd7:15 RxTodd N Wed, Dec 7, 2016
3rd7:22 RxHayden D Wed, Dec 7, 2016

Spencer Da6:10 Rx2
Jonathan K7:55 Rx
Ben H7:43 Rx+
Kristin4:58 Rx3
Morelia6.23 Rx3
rx3
Wadednf Rx
62 reps
Heather R6:23 Rx3
Cherise8:00 DNF Rx2
86 reps: 65#; ring rows
Emily M8:00 DNF 75 reps Rx2
15-10-5 pull-ups, 30-20-10 PS 65#
Andrew RDNF Rx2
#75 9 reps left
Eric P8 Rx2
ring rows with 20in box, got to 17 snatches in 2nd round
Justin S6:53
Mod DB snatch
Rachel T8:00 Rx
DNF
Keith C6:03 Rx3
Just used 45# bar for snatches, and did RR
Charlie7:49 Rx3
Cross between Rx2 and Rx3
Brad Le7:44 Rx
Hayden D7:22 Rx
CeLin8:00 Rx2
DNF 70 reps 55# hang snatch RR
Keleigh8:00
DNF 85 reps 65# hang clean Band pull ups
Jacob W7:57 Rx3
2000 m row
Saori6:59
RR, 75#PC
Kristen Od8:00 DNF Rx2
made it through last set of RR
Todd N7:15 Rx
Amalia8:00 DNF Rx2
Did pull ups 15-10-5, just barely didn't finish the second round
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many