WOD Blog

Wed, Dec 7 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 12/7/16WEIGHTLIFTING 12/7/16WARM UP 7/26/17Other Results

METCON 12/7/16


(Time, Rx+, Rx2, Rx3)
'GRIP IT AND RIP IT! But keep proper form...'

30-20-10

Powersnatch 95#/65#
Pull Ups

GOAL: Finish under 5 mins CAP off at 8 mins

Rx+: Sub 15-10-5 Bar MU Squat snathc at 95#/65# for my beefcakes
Rx: As written
Rx2: Sub 15-10-5 Pull ups or 30-20-10 RR and 75#/55# Powersnatch
Rx3: Jump Pull ups or 15-10-5 RR Hangpowersnatch 65#/45#


1st8:00 RxRachel T Wed, Dec 7, 2016
2nd8:00 DNF Rx2Amalia Wed, Dec 7, 2016
Kristen Od Wed, Dec 7, 2016
CeLin Wed, Dec 7, 2016
Cherise Wed, Dec 7, 2016
3rd8:00 DNF 75 reps Rx2Emily M Wed, Dec 7, 2016
1st7:43 Rx+Ben H Wed, Dec 7, 2016
2nd7:15 RxTodd N Wed, Dec 7, 2016
3rd7:22 RxHayden D Wed, Dec 7, 2016

Spencer Da6:10 Rx2
Jonathan K7:55 Rx
Ben H7:43 Rx+
Kristin4:58 Rx3
Morelia6.23 Rx3
rx3
Wadednf Rx
62 reps
Heather R6:23 Rx3
Cherise8:00 DNF Rx2
86 reps: 65#; ring rows
Emily M8:00 DNF 75 reps Rx2
15-10-5 pull-ups, 30-20-10 PS 65#
Andrew RDNF Rx2
#75 9 reps left
Eric P8 Rx2
ring rows with 20in box, got to 17 snatches in 2nd round
Justin S6:53
Mod DB snatch
Rachel T8:00 Rx
DNF
Keith C6:03 Rx3
Just used 45# bar for snatches, and did RR
Charlie7:49 Rx3
Cross between Rx2 and Rx3
Brad Le7:44 Rx
Hayden D7:22 Rx
CeLin8:00 Rx2
DNF 70 reps 55# hang snatch RR
Keleigh8:00
DNF 85 reps 65# hang clean Band pull ups
Jacob W7:57 Rx3
2000 m row
Saori6:59
RR, 75#PC
Kristen Od8:00 DNF Rx2
made it through last set of RR
Todd N7:15 Rx
Amalia8:00 DNF Rx2
Did pull ups 15-10-5, just barely didn't finish the second round
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.