LINDA 5-5-23
(Time, Rx+, Rx2, Rx3)
LINDA
10-9-8-7-6-5-4-3-2-1 for time:
Deadlift
Bench Press
Powerclean
*Use three separate barbells. If benches are lifted, floor press may also be used.
GOAL: Sub 21, 33 min CAP
Rx: Linda Rx:
Deadlift: 1.5 BW
Bench Press: BW
Clean: .75 BW
Rx2:
Deadlift: BW
Bench Press: .75/.5 BW
Clean: .5 BW
Rx3:
Deadlift: .75 BW
Bench Press: .5/.4
Clean: .4 BW
MODWOD 1: Decide lifts with coach
MODWOD 2: 9 down to 1. Decide lifts with coach
| 1st | 18:34 Rx | Julia Goldst Tue, May 22, 2018 | | 2nd | 21:00 DNF Rx | Janelle Tue, May 22, 2018 | | 3rd | 27:00 DNF Rx | Taeja Tue, May 22, 2018 | | 1st | 20:38 Rx | Todd N Tue, May 22, 2018 | | 2nd | 22:14 Rx | Seth B Tue, May 22, 2018 | | 3rd | 23:10 Rx | Steve M Tue, May 22, 2018 |
| 1st | 18:34 Rx | Julia Goldst Tue, May 22, 2018 | | 2nd | 21:00 DNF Rx | Janelle Tue, May 22, 2018 | | 3rd | 27:00 DNF Rx | Taeja Tue, May 22, 2018 | | 1st | 17:50 Rx | Chuch Fri, May 5, 2023 | | 2nd | 20:38 Rx | Todd N Tue, May 22, 2018 | | 3rd | 22:14 Rx | Seth B Tue, May 22, 2018 |
| Megan A | DNF 141 reps Rx2 | DL#135/Bench#100 (finished 2 of rounds of 4)/PC#75 | | Alyssa C | 21:10 Rx2 | DL-175# BP-90# PC-90# | | Pete | 27:00 DNF Rx2 | 130 reps | | Steve M | 23:10 Rx | | | Eric M | 27:00 Rx | finished 5 bp | | Julia Goldst | 18:34 Rx | Rx+ but after cap, was on BP 3’s at cap | | Sandra D | 24:33 Rx2 | | | Cherise | 21:04 Rx2 | Adding insult to injury, making me lift those 5 pounds I gained at regionals :-P | | Bill | 22:49 Rx2 | | | Janelle | 21:00 DNF Rx | DL-225#, BP-105# PC-115# | | Katriel-Maria | 22:20 Rx2 | 185 dl 95 bp and pc | | Seth B | 22:14 Rx | Went off 225# weighed 223.5# bf down to 12.7! 🎊 | | Todd N | 20:38 Rx | Dead - 305# Bench - 205# Clean - 155# | | Rachel T | 26:28 | DL RX #185 BP 85%BW #105 PC RX #95 | | Taeja | 27:00 DNF Rx | RX+ weight (220# DL, 135# Bench, 105# squat cleans); 2 BP in 5s; solid fight, huge mental win | | Brad Le | 23:44 | 310, 210, 155 | | Scott Chr | 26:44 Rx | | | Lindsey M | 24 min Rx2 | 135 DL, 65 BP, 75 PC | | MANAGER | 21:23 Rx2 | | | Alicia R | 24:54 Rx2 | DL=105 BP PC=55 | | Benjamin Ru | 27:00 DNF Rx2 | DL 205, BP 135, PC 105 | | Tj | 27:00 147 Rx2 | 211/145/115 | | Brien H | 23:23 Rx2 | DL: 185 BP: 145 Clean: 55# DB's | | Spencer Ch | 20:20 Rx2 | 225 DL, 185 BP, 165 PC (Hamstring) | | Kaddie | 24:30 Rx2 | DL 165, Bench 75, PC 100 | | Rebecca D | 28:00 | 85 dl 35bp 55hpc | | Brian S | DNF Rx2 | 260 dl 195 bench 130 clean | | Bj | 27:00 Rx2 | DNF DL #225 BP #155 PC #135 |
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