WOD Blog

Wed, Sep 27 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 9/27/17METCON 9/27/17WARM UP 9/27/17

WEIGHTLIFTING 9/27/17


(Weight)
'SNATCH COMPLEX'
Week 1

1-Snatch Deadlift
1-Snatch High Pull
1-Hang Snatch (mid thigh)
1-Overhead Squat w pause
1-Overhead Squat w pause

8 sets beginning at 60% of max working up to 80% of Snatch Max


1st130 RxEmily M Wed, Sep 27, 2017
2nd110 RxMelissa D Wed, Sep 27, 2017
3rd90 RxSaori Wed, Sep 27, 2017
1st204 RxDavid P Wed, Sep 27, 2017
2nd170 RxCharles G Wed, Sep 27, 2017
3rd155 RxBrandon C Wed, Sep 27, 2017

Derek A115 Rx
Corin55 Rx
Worked on form
Charles G170 Rx
Tyler C115 Rx
Saori90 Rx
Bad form
Brandon C155 Rx
Melissa D110 Rx
Andrew R125 Rx
David P204 Rx
Only 1 overhead squat!
Scott B125 Rx
Tanner S75
form
Vince80 Rx
worked on butchering form as per usual
Emily M130 Rx
David V115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be