WOD Blog

Wed, Aug 30 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Tracie
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 8/30/17-2/20/18METCON 8/30/17WARM UP 9/27/17

WEIGHTLIFTING 8/30/17-2/20/18


(Weight)
Week 2 of 4

'PRESS COMPLEX'

Push Press-1 rep
Push Jerk-1 rep
Split Jerk-1 rep

Work up to heaviest set possible performing all 3 movements before dropping and adding more weight. Can be taken from the rack, blocks or ground. If you finish early optional drop MR drop set at 70% of heaviest complex. Goal of 3x through

TodayAll Time

Nick215 Rx
Spencer Da175 Rx
Derek N135 Rx
Charles G235 Rx
Katriel-Maria125 Rx
Lila85 Rx
Kristin95 Rx
Scott B155 Rx
Aspen J65 Rx
Katheryn100 Rx
Ryan Pow165 Rx
Vince110 Rx
Luis Mu155 Rx
Bill125 Rx
Saori115 Rx
Hilo195 Rx
Anthony A140 Rx
Megan A105 Rx
Charlie165 Rx
a PR for Push Press
Jared A145 Rx
Amalia85 Rx
Traysen145 Rx
Kami110 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.