WOD Blog

Thu, Aug 31 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 5/4/17 REDO-8/31/17SHRED 8/31/17SKILL WORK 8/31/17WARM UP 5/4/17

METCON 5/4/17 REDO-8/31/17


(Time, Rx+, Rx2, Rx3)
For time!

Run-800-600-400 m
*Ring Dips-21-15-9 (women use red band)
TTB-30-20-10

GOAL: Finish under 17 mins CAP off at 19 mins

Rx+: Sub Bar Muscle Ups 15-10-5 and GHD Sit Ups
Rx: As written
Rx2: Sub HR Push Ups, KTC or Sit Ups
Rx3: 600-400-200 m, Sub Incline Push Ups, KTC or Sit Ups

*For those that did Press complex yesterday sub Burpee ;)

Planned: Thu,Aug31,2017 Thu,May4,2017
TodayAll Time

Steve M15:45 Rx
Steve T18:30 Rx
Vince13:51 Rx2
Matador dips, KTC,
Scott B14:21 Rx2
Tracie19:30 Rx2
Rowed/sprained ankle
Katheryn19:00 DNF Rx2
finished 20:44, sit ups - HR push ups
Kaddie16:20 Rx2
i did half RX and half RX2
Hilo17:26 Rx
Marshall19+ Rx2
I timed out on the last run, but i finished the workout anyway
Ryan Pow19:00 DNF Rx2
Didn't quite finish 400 m, Matador Dips
Seth B14:07
Modded to 60-40-20 Cals and 60-40-20 Back extensions then TTB
Rachel T19:00 Rx
DNF. finished the 400 m run.
Tyler C17:23 Rx2
SUBBED RING DIPS FOR MATADOR AND TTB FOR KNEE TO CHEST
Keith C18:45 Rx2
HRPU's situps
Hunter M17:13 Rx
David P15:56 Rx
Rayan12:58 Rx2
Jonathan A13:37 Rx2
Brandon C15:11 Rx3
HR Push Ups; Sit Ups
Derek A15:28 Rx3
HR pushups, sit up
Kami17:09 Rx2
Unassisted matador dips
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.