WOD Blog

Thu, May 4 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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SKILL WORK 5/4/17METCON 5/4/17 REDO-8/31/17SHRED 5/4/17WARM UP 5/4/17STRENGTH WOD 6:30PM 5/4/17Other Results

SKILL WORK 5/4/17


(Reps, Rx+, Rx2, Rx3)
18 min timer

Strict HSPU-1-5 reps (if easy increase ROM)
Kipping HSPU-5-10 reps
Rest 1-2 mins
Strict CTB Pull Ups-5-7 reps (add weight w DB if easy)
Kipping Pull Ups-7-15 reps
Rest 1-2 mins

Repeat this at least 3 times. Beginner may work with coach practicing butterfly or standard kip.


1st4 rounds Rx3Katheryn Thu, May 4, 2017
2nd5 rounds Cherise Thu, May 4, 2017
1st3 Rx3Vince Thu, May 4, 2017

Cherise5 rounds
3 mats strict; green band assisted
Katheryn4 rounds Rx3
3 mats, green band assist
Vince3 Rx3
Practiced getting into HSPU postion. 5 successes!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.