WOD Blog

Thu, May 4 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
SKILL WORK 5/4/17METCON 5/4/17 REDO-8/31/17SHRED 5/4/17WARM UP 5/4/17STRENGTH WOD 6:30PM 5/4/17Other Results

SKILL WORK 5/4/17


(Reps, Rx+, Rx2, Rx3)
18 min timer

Strict HSPU-1-5 reps (if easy increase ROM)
Kipping HSPU-5-10 reps
Rest 1-2 mins
Strict CTB Pull Ups-5-7 reps (add weight w DB if easy)
Kipping Pull Ups-7-15 reps
Rest 1-2 mins

Repeat this at least 3 times. Beginner may work with coach practicing butterfly or standard kip.


1st4 rounds Rx3Katheryn Thu, May 4, 2017
2nd5 rounds Cherise Thu, May 4, 2017
1st3 Rx3Vince Thu, May 4, 2017

Cherise5 rounds
3 mats strict; green band assisted
Katheryn4 rounds Rx3
3 mats, green band assist
Vince3 Rx3
Practiced getting into HSPU postion. 5 successes!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.