WOD Blog

Tue, Feb 20 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 2/20/18WEIGHTLIFTING 8/30/17-2/20/18WARM UP 2/20/18SHRED 8-10-20Other Results

METCON 2/20/18


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

15-CTB Pull Up
9-STO (155#/105#)

GOAL: Finish under 9 mins CAP at 13 mins

Rx+: Sub 21 CTB's and 15 STO
Rx: As written
Rx2: Sub Ring Rows or Jump CTB, 115#/75#
Rx3: Sub Jump PU, 95#/65# or single DB 50#/35#


1st12:30 RxJanelle Tue, Feb 20, 2018
2nd7:09 Rx2Lindsey B Tue, Feb 20, 2018
3rd7:47 Rx2Melissa D Tue, Feb 20, 2018
1st5:45 RxDavid P Tue, Feb 20, 2018
2nd9:28 RxCharles G Tue, Feb 20, 2018
3rd10:30 RxTodd N Tue, Feb 20, 2018

Janelle12:30 Rx
Miranda11:02 with CTB pull ups Rx2
75lbs
Alyssa C11:37 Rx2
ring rows, 75#
Rebecca C12:25 Rx3
35# barbell
Cherise7:59 Rx2
Ring rows, 75#
Sandra D10:04 Rx3
55#
Jenn10:27 Rx2
Luis Mu13:00 DNF Rx
Bill11:08 Rx2
modwod 115# STO
Vince12:13
Modwod: 75# STO, CTB pull ups
Megan A11:26 Rx2
RR/#85STO
Lindsey B7:09 Rx2
Melissa D7:47 Rx2
Hands are too sore sub ring rows RX weight.
Rachel T10:45
RR saving hands RX weight
David P5:45 Rx
Todd N10:30 Rx
Taeja11:45 Rx2
bad hands, got a blood blister last round, switched to Ring rows
Charles G9:28 Rx
Still got that cough
NoeliaDnf Rx
Katheryn13:00 DNF
I was here, just did double under prac.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.