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Tue, Feb 20 2018

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METCON 2/20/18WEIGHTLIFTING 8/30/17-2/20/18WARM UP 2/20/18SHRED 8-10-20Other Results

METCON 2/20/18


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

15-CTB Pull Up
9-STO (155#/105#)

GOAL: Finish under 9 mins CAP at 13 mins

Rx+: Sub 21 CTB's and 15 STO
Rx: As written
Rx2: Sub Ring Rows or Jump CTB, 115#/75#
Rx3: Sub Jump PU, 95#/65# or single DB 50#/35#


1st12:30 RxJanelle Tue, Feb 20, 2018
2nd7:09 Rx2Lindsey B Tue, Feb 20, 2018
3rd7:47 Rx2Melissa D Tue, Feb 20, 2018
1st5:45 RxDavid P Tue, Feb 20, 2018
2nd9:28 RxCharles G Tue, Feb 20, 2018
3rd10:30 RxTodd N Tue, Feb 20, 2018

Janelle12:30 Rx
Miranda11:02 with CTB pull ups Rx2
75lbs
Alyssa C11:37 Rx2
ring rows, 75#
Rebecca C12:25 Rx3
35# barbell
Cherise7:59 Rx2
Ring rows, 75#
Sandra D10:04 Rx3
55#
Jenn10:27 Rx2
Luis Mu13:00 DNF Rx
Bill11:08 Rx2
modwod 115# STO
Vince12:13
Modwod: 75# STO, CTB pull ups
Megan A11:26 Rx2
RR/#85STO
Lindsey B7:09 Rx2
Melissa D7:47 Rx2
Hands are too sore sub ring rows RX weight.
Rachel T10:45
RR saving hands RX weight
David P5:45 Rx
Todd N10:30 Rx
Taeja11:45 Rx2
bad hands, got a blood blister last round, switched to Ring rows
Charles G9:28 Rx
Still got that cough
NoeliaDnf Rx
Katheryn13:00 DNF
I was here, just did double under prac.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many