WOD Blog

Mon, Jun 26 2017

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THE ELEPHANT 6/26/17WEIGHTLIFTING 10/15/19WARM UP 2/29/16SHRED 8-10-20Other Results

THE ELEPHANT 6/26/17


(Time, Rx+, Rx2, Rx3)
'THE ELEPHANT'

Performing ground to overhead with any weight Barbell, Plate, KB or DB's lift the weight of an elephant for time. Use a whiteboard to keep track.

African Male Bush Elephant-13,000 lbs.
African Female Bush Elephant-9,000 lbs.

GOAL: Finish under 13 mins CAP at 15 mins

Rx+: Finish ABE under 11 mins
Rx: As written
Rx2: Lift an Asian elephant 10,000 lbs./7,000 lbs.
Rx3: Lift an African forest elephant 8,000 lbs/5,000 lbs.


1st4870 RxKaddie Mon, Jun 26, 2017
2nd13:35 RxJulia Goldst Mon, Jun 26, 2017
3rd14:23 DNF RxTaeja Mon, Jun 26, 2017
1st10:57 Rx+Christopher T Mon, Jun 26, 2017
2nd11:05 RxJeremiah Mon, Jun 26, 2017
3rd11:47 RxSeth B Mon, Jun 26, 2017

Nick15:00
6,885
Eric M15:00 Rx3
8130
Diana W15:00 Rx3
5390
Steve T15:00 DNF Rx2
6445#
David V15:00 DNF Rx3
5,550 (115# x 30, 35# x 60)
Steve M15:00 Rx
9000
Jeremiah11:05 Rx
13500
Jonathan K14:41 Rx
10x(5C&J@165 and 10DB Snatch @50)
Lila15:00 Rx3
5,435 lbs
Spencer Da15:00 Rx
9100
Scott B15:00 Rx3
6040=(46x115)+(15x50)
Carolyn15:00 Rx3
6750
Kou15:00 Rx3
2000 lbs
Sterling15:00 DNF Rx3
7300
Bill15:00 Rx
8250
Cherise15:00 DNF
6325
Lance15:00 DNF Rx3
5980
Hilo15:00 DNF Rx
9525
Saori15:00 DNF Rx3
6500
Christopher T10:57 Rx+
Seth B11:47 Rx
Did not strategize but had fun haha
Steven A15:00 DNF Rx3
5500
Vince15:00 Rx3
8700
Kaddie4870 Rx
Anthony A15:00 DNF Rx3
6,435
Lindsey M15:00 7,620lb Rx2
Spencer Ch14:11 Rx
Megan A15:00 Rx3
6,000
Sara B15:00 Rx3
2500
Taeja14:23 DNF Rx
thought i was done, miscalculated 5 C&J short; 106x35#DB, 66x75# C&J
Julia Goldst13:35 Rx
Katheryn15:00 DNF Rx3
4625 (lame.)
Kevin E15:00 DNF Rx3
(95#*40snatches(no C&J))+(40#*38(DB-snatch))+(45#*25plate)
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be