WOD Blog

Mon, Feb 19 2018

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SKILLCON 2/19/18METCON 2/19/18WARM UP 2/19/18SHRED 2/19/18Other Results

SKILLCON 2/19/18


(Reps, Rx2, Rx3)
4 rds

Min 1: Alt DB Snatch-10-12-14-MR (50#/35#)
Min 2: Row or Bike-10-12-14-MR
Min 3: HSPU-10-12-14-MR
Min 4: Burpee Box Over(face box)-10-12-14-MR
Min 5: REST

GOAL: 60 reps+
Practice Games Standards, especially new ones

Rx2: 6-8-10-MR reps
Rx3: Sub Feet on box HSPU, 35#/20# DB and Burpee with step up


1st64 RxMelissa D Mon, Feb 19, 2018
2nd60 RxTaeja Mon, Feb 19, 2018
3rd48 RxRachel T Mon, Feb 19, 2018
1st65 RxEric P Mon, Feb 19, 2018
2nd57 RxEric M Mon, Feb 19, 2018
3rd38 RxScott B Mon, Feb 19, 2018

Eric M57 Rx
Alyssa C55 Rx2
push ups off of box. Everything else RX
Janelle37 Rx
Steve Je246
knees to chest
Cherise46 Rx2
Katheryn60 Rx2
Vince81
Modwod: 40# db, feet on box HSPU
Bill57 Rx3
modwod: 50# DB snatch w/Rx reps
Julia Goldst49
Mod: left arm seated DB snatch (20#), one-legged row (10 cal), sling shot push ups, hollow body hold
Scott B38 Rx
15,14,1,8
Melissa D64 Rx
Eric P65 Rx
25-20-15-5
Rachel T48 Rx
NoeliaIdk- I just went Rx2
Did 1/2 of thw HSPU
Kat206 Rx3
Rx reps with mod knees on box PU
Taeja60 Rx
28+14+8+10
Kristen Od44 Rx
Todd N58
Couldn’t finish the 14 burpees —— 23-23-6-6
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

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Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.