WOD Blog

Wed, Mar 1 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 3/1/17-6/20/18METCON 3/1/17-6/18/18WARM UP 3/1/17Other Results

WEIGHTLIFTING 3/1/17-6/20/18


(Weight)
Week 6 of 6  

Pause Front Squat or Pause Overhead Squat  
1-1-1-1-1-1-1-1

Stick with 2-3 sec pause
begin at 70% jump up by 3-5% each set.
REST 2-3 min between singles.

TAKE VIDEOS!!!

Planned: Wed,Jun20,2018 Wed,Aug9,2017 Wed,Mar1,2017
TodayAll Time

Spencer Da230 Rx
Steve M175 Rx
OHS
Heather R90 Rx
Diana W90 with pause Rx
Ang105 Rx
Started at 95
Cassidy155 Rx
PR + 10
Brenda L110 Rx
Tracie85# Rx
5# PR
Cory W215 Rx
Cherise137.2 Rx
OHS
Caitlin85 Rx
I tried to do 95 with a pause. Didn't happen.
Brandon He285 Rx
w/ pause
Corin165 Rx
Pause squat
Julia Goldst190 Rx
OHS
Lila100 Rx
OHS
Megan A130 Rx
Pause front squat
Keith C185 Rx
Front squat
Eric P260 Rx
OHS PR!!!
Courtney E95 Rx
FS 10# PR
Saori175 Rx
FS
Becky g100 Rx
Kevin E185# Rx
FS PR
Charlie170 Rx
OHS
Steve T185 Rx
New PR for front squats
Sarah G145 Rx
PR
Derek A175 Rx
20 lbs over last week
ShannonFs 55 Rx
Jacob W300 Rx
Pause PR!!
Vince130 Rx
FS +15 lb PR
Heikoti255# Front Squats Rx
Kristen Od135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!