WOD Blog

Wed, Aug 9 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 3/1/17-6/20/18WARM UP 3/1/17OPENS WOD 17.5 3/24/17Other Results

WEIGHTLIFTING 3/1/17-6/20/18


(Weight)
Week 6 of 6  

Pause Front Squat or Pause Overhead Squat  
1-1-1-1-1-1-1-1

Stick with 2-3 sec pause
begin at 70% jump up by 3-5% each set.
REST 2-3 min between singles.

TAKE VIDEOS!!!

TodayAll Time

Cherise135 Rx
OHS
Katheryn115 Rx
ohs 10# pr
Vince185 Rx
15# PR Front pause
Luis Mu175 Rx
OHS
Kyle T300 Rx
Missed at 315 w/ pause
Steven A155 Rx
OHS w/pause
Ryan Pow170 Rx
OHS
Lila130 Rx
Front squat. Not my best
Hilo245 Rx
PR!!
Caitlin90 Rx
Andrew R215 Rx
Josee155 Rx
PR!! OHS
Ammon C215 Rx
PR
Eric M205 Rx
David V165 Rx
OHS PR! Failed at 185 twice
Toa285 Rx
Jonathan A185 Rx
PR Front Squat
Clint300 Rx
Traysen195 Rx
Carolyn90 Rx
OHS, 15#PR from last week
Sterling155 Rx
OHS
Brandon C265 Rx
Deven D205 Rx
OHS
Weston W245 Rx
Jonathan C225 Rx
PR FS
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.