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OPENS WOD 17.1 2/24/17-6/20/18WARM UP 3/1/17WEIGHTLIFTING 3/1/17-6/20/18Other Results

OPENS WOD 17.1 2/24/17-6/20/18


(Time, Rx2, Rx3)
Opens Workout 17.1

10 dumbbell snatches(50#/35#)
15 burpee box jump-overs(24''/20'')
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs


GOAL: Sub 16 Time cap: 20 minutes

Rx: As written
Rx2: 35#/20# Step ups allowed 20''
Rx3: Russian Swings 35#20-26#, Step ups allowed 20'''

Planned: Wed,Jun20,2018 Fri,Feb24,2017
TodayAll Time

Scott Chr15:15 Rx
Cammon17:57 Rx2
24' box with 35lb
Katheryn20:00 Rx2
212 reps
Cherise20:00 DNF Rx
146 reps
Vince15:36 Rx2
Alyssa C20:00 Rx
195 reps
Ryan Pow20:00 DNF Rx
165 reps
Janelle20:00 DNF Rx
13 DB snatches on 50's
Matt B20:00 DNF
100 snatch
Megan ADNF Rx
finished 40 db + 5 Box over burpees
Joshua B20:00 DNF Rx
11reps shy
Jonathan A20:00 DNF Rx2
171
Scott B20:00 Rx
158 reps (40 + 13 reps)
Saori20:00 DNF Rx
212
Keith C20:00 DNF Rx2
finished all up to 50/15
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.