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OPENS WOD 17.1 2/24/17-6/20/18WARM UP 3/1/17WEIGHTLIFTING 3/1/17-6/20/18Other Results

OPENS WOD 17.1 2/24/17-6/20/18


(Time, Rx2, Rx3)
Opens Workout 17.1

10 dumbbell snatches(50#/35#)
15 burpee box jump-overs(24''/20'')
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs


GOAL: Sub 16 Time cap: 20 minutes

Rx: As written
Rx2: 35#/20# Step ups allowed 20''
Rx3: Russian Swings 35#20-26#, Step ups allowed 20'''

Planned: Wed,Jun20,2018 Fri,Feb24,2017
TodayAll Time

Scott Chr15:15 Rx
Cammon17:57 Rx2
24' box with 35lb
Katheryn20:00 Rx2
212 reps
Cherise20:00 DNF Rx
146 reps
Vince15:36 Rx2
Alyssa C20:00 Rx
195 reps
Ryan Pow20:00 DNF Rx
165 reps
Janelle20:00 DNF Rx
13 DB snatches on 50's
Matt B20:00 DNF
100 snatch
Megan ADNF Rx
finished 40 db + 5 Box over burpees
Joshua B20:00 DNF Rx
11reps shy
Jonathan A20:00 DNF Rx2
171
Scott B20:00 Rx
158 reps (40 + 13 reps)
Saori20:00 DNF Rx
212
Keith C20:00 DNF Rx2
finished all up to 50/15
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many