WOD Blog

Fri, Feb 24 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Happy Birthday: Ben G
OLY TOTAL 9/4/15-2/24/17OPENS WOD 17.1 2/24/17-6/20/18WARM UP 2/24/17-6/18/18SHRED 6/18/18METCON 2/24/17Other Results

OLY TOTAL 9/4/15-2/24/17


(Weight)
20 mins TOTAL
to Reach a 1RM on Snatch and/or C&J

Rx Club Goal
Men: 400#
Women: 250#

Give athletes time to warm up both Snatch and Clean & Jerk before starting 20 min timer and they can decided the order.

Planned: Mon,Jun18,2018 Fri,Feb24,2017 Fri,Sep4,2015
TodayAll Time

Eric P405 Rx
160 snatch, 245 C&J - warm up to 17.1
Nick350 Rx
215 C&J, 135 Snatch
Steve M335 Rx
Caitlin45 Rx
CJ-Upper body strength is still a struggle. :)
Bill270 Rx
115 snatch, 155 C&J
Tracie185# Rx
80# snatch 105# C&J
Cherise235 Rx
100; 135 (neither was pretty, though)
Sterling165 Rx
Only did clean and jerk.
Jacob W375 Rx
Emily M310 Rx
Mitchell R310 Rx
JC185 clean and jerk Rx
Courtney E130 Rx
80# clean split jerk. 50# snatch stayed a little lighter on snatch to work on form
Kevin E75# Rx
worked on full snatch. Struggle keeping upright for squat, and legs goto athletic vs sholder
Amalia110 Rx
Just clean and jerk
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many