WOD Blog

Fri, Feb 24 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Happy Birthday: Ben G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
OLY TOTAL 9/4/15-2/24/17OPENS WOD 17.1 2/24/17-6/20/18WARM UP 2/24/17-6/18/18SHRED 6/18/18METCON 2/24/17Other Results

OLY TOTAL 9/4/15-2/24/17


(Weight)
20 mins TOTAL
to Reach a 1RM on Snatch and/or C&J

Rx Club Goal
Men: 400#
Women: 250#

Give athletes time to warm up both Snatch and Clean & Jerk before starting 20 min timer and they can decided the order.

TodayAll Time

Eric P405 Rx
160 snatch, 245 C&J - warm up to 17.1
Nick350 Rx
215 C&J, 135 Snatch
Steve M335 Rx
Caitlin45 Rx
CJ-Upper body strength is still a struggle. :)
Bill270 Rx
115 snatch, 155 C&J
Tracie185# Rx
80# snatch 105# C&J
Cherise235 Rx
100; 135 (neither was pretty, though)
Sterling165 Rx
Only did clean and jerk.
Jacob W375 Rx
Emily M310 Rx
Mitchell R310 Rx
JC185 clean and jerk Rx
Courtney E130 Rx
80# clean split jerk. 50# snatch stayed a little lighter on snatch to work on form
Kevin E75# Rx
worked on full snatch. Struggle keeping upright for squat, and legs goto athletic vs sholder
Amalia110 Rx
Just clean and jerk
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be