GRACE 4-22-23
(Time, Rx+, Rx2, Rx3,  Main)
FOR TIME:
30 Clean and Jerks
Goal: Sub 3, CAP at 6 minutes.
Tip: This is meant to be a very fast paced workout. Whether you choose touch n go reps or singles you should be able to complete one rep after the other with minimal breaks.
Rx+: If you have a Sub 2 GRACE 185#/125#
Rx: 135#/95#
Rx2: 115#/75#
Rx3: 75#/55#
MODWOD 1: 45#/35# or sub 20/15 DB pair
MODWOD 2: Sub 30 DB Hang Clean and Jerk (15/12 pair)
Planned: Mon,Apr22,2024 Mon,Jan9,2023 Mon,Feb10,2020 Fri,Aug30,2019 Wed,Dec28,2016 Wed,Aug17,2016 Fri,Sep4,2015| 1st | 4:39 Rx | Scott Chr Fri, Sep 4, 2015 | | 2nd | 6:36 Rx | Keltzie Fri, Sep 4, 2015 | | 3rd | 6:45 Rx | Holly H Fri, Sep 4, 2015 | | 1st | 1:54 Rx | Todd N Fri, Sep 4, 2015 | | 2nd | 2:13 Rx | Jacob L Fri, Sep 4, 2015 | | 3rd | 3:38 Rx | Jonathan K Fri, Sep 4, 2015 |
| 1st | 1:57 Rx | Alyssa C Fri, Aug 30, 2019 | | 2nd | 2:29 Rx | Julia Goldst Fri, Aug 30, 2019 | | 3rd | 2:41 Rx | Janelle Fri, Aug 30, 2019 | | 1st | 2:27 Rx+ | Ryan H Mon, Apr 22, 2024 | | 2nd | 2:53 Rx+ | Seth B Fri, Aug 30, 2019 | | 3rd | 1:42 Rx | David P Thu, Dec 21, 2017 |
| Scott Chr | 4:39 Rx | 10th | | Jacob L | 2:13 Rx | 6th | | Jonathan K | 3:38 Rx | 18th | | Jared F | 4:12 Rx | 22nd | | Spencer Da | 7:21 Rx | 29th | | Holly H | 6:45 Rx | 18th UGH | | Keltzie | 6:36 Rx | 17th | | Anna H | 3:04 | 41st 55lbs to ease into it. And to practice catching correctly | | Jacob W | 3:39 Rx | 19th | | Katie H | 4:40 | 43rd 55# | | Joslyn | 4:11 | 42nd #75 | | Mikayla | 6:04 | 45th 75# should have gone faster. Too many pauses before jerking. Wasted energy. | | Sarah K | 5:56 | 44th too many pauses in between reps. | | Linda | 6:15 | 46th 45# | | Todd N | 1:54 Rx | 5th | | David E | 5:35 Rx | 26th |
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