WOD Blog
 | Sat, Sep 5 2015 |  |
 | Happy Birthday: Kirklin |
CINDY
(Rounds)
AMRAP 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
| 1st | 19+4 | Brittanee Sat, Sep 5, 2015 | | 2nd | 18+5 | Anna H Sat, Sep 5, 2015 | | 3rd | 16+15 | Carolyn Sat, Sep 5, 2015 | | 1st | 17+1 Rx | Tyler B Sat, Sep 5, 2015 | | 2nd | 15 plus 2 Rx | Seth m Sat, Sep 5, 2015 | | 3rd | 13+11 Rx | Kenny A Sat, Sep 5, 2015 |
| Kenny A | 13+11 Rx | | | Seth m | 15 plus 2 Rx | | | Tyler B | 17+1 Rx | | | Anna H | 18+5 | Barbell rows 55# | | Carolyn | 16+15 | 5 PU, 10 Sit-ups, 15 air squats | | Brittanee | 19+4 | Barbell rows 55# | | Christopher G | 8 | Pull ups |
|
WARM UP 10/15/16
(Check In)
FOAM ROLL-Full body especially problem areas
GROUP WARM UP
Samson Stretch-30 secs R/L
Hip Rotations-30 secs R/L
Plank-30 secs
Jog inside or Row 400 m
15-iAir Squats
15-Push Ups
15-Pull ups or Ring Rows
INDIVIDUAL COOL DOWN
Couch Stretch- 2 mins R/L
Lateral Opener-2 mins R/L
|
