GRACE 4-22-23
(Time, Rx+, Rx2, Rx3,  Main)
FOR TIME:
30 Clean and Jerks
Goal: Sub 3, CAP at 6 minutes.
Tip: This is meant to be a very fast paced workout. Whether you choose touch n go reps or singles you should be able to complete one rep after the other with minimal breaks.
Rx+: If you have a Sub 2 GRACE 185#/125#
Rx: 135#/95#
Rx2: 115#/75#
Rx3: 75#/55#
MODWOD 1: 45#/35# or sub 20/15 DB pair
MODWOD 2: Sub 30 DB Hang Clean and Jerk (15/12 pair)
Planned: Mon,Apr22,2024 Mon,Jan9,2023 Mon,Feb10,2020 Fri,Aug30,2019 Wed,Dec28,2016 Wed,Aug17,2016 Fri,Sep4,2015| 1st | 1:57 Rx | Alyssa C Fri, Aug 30, 2019 | | 2nd | 2:29 Rx | Julia Goldst Fri, Aug 30, 2019 | | 3rd | 2:41 Rx | Janelle Fri, Aug 30, 2019 | | 1st | 2:53 Rx+ | Seth B Fri, Aug 30, 2019 | | 2nd | 2:50 Rx | Boots Fri, Aug 30, 2019 | | 3rd | 2:56 Rx | Derek M Fri, Aug 30, 2019 |
| 1st | 1:57 Rx | Alyssa C Fri, Aug 30, 2019 | | 2nd | 2:29 Rx | Julia Goldst Fri, Aug 30, 2019 | | 3rd | 2:41 Rx | Janelle Fri, Aug 30, 2019 | | 1st | 2:27 Rx+ | Ryan H Mon, Apr 22, 2024 | | 2nd | 2:53 Rx+ | Seth B Fri, Aug 30, 2019 | | 3rd | 1:42 Rx | David P Thu, Dec 21, 2017 |
| Derek M | 2:56 Rx | 13th 2 second pr! | | Laura E | 1:39 | 40th mod cleans-shoulder injury | | Mindy | 4:30 Rx3 | 36th | | Shane | 3:28 Rx2 | 33rd | | Ian | 3:49 Rx | 21st use the twist clips | | David S | DNF Rx2 | Strained something on my 28th rep. Smarter to stop. | | Boots | 2:50 Rx | 12th | | Bill | 3:34 Rx2 | 34th | | Paige E | 5:30 Rx3 | 38th | | Lance | 4:57 Rx | 25th | | Janelle | 2:41 Rx | 3rd | | Julia Goldst | 2:29 Rx | 2nd | | Carolyn | 3:31 Rx3 | | | Bj | 3:48 Rx2 | | | Alyssa C | 1:57 Rx | 1st | | Jessica H | 2:55 Rx | 4th PR!!!!! | | Rachel T | 3:58 Rx | PR | | Jayne | 5:56 Rx2 | 32nd | | Marcus C | 4:48 Rx | 24th | | Derra | 3:49 Rx | 8th | | Seth B | 2:53 Rx+ | 2nd |
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