GRACE 4-22-23
(Time, Rx+, Rx2, Rx3,  Main)
FOR TIME:
30 Clean and Jerks
Goal: Sub 3, CAP at 6 minutes.
Tip: This is meant to be a very fast paced workout. Whether you choose touch n go reps or singles you should be able to complete one rep after the other with minimal breaks.
Rx+: If you have a Sub 2 GRACE 185#/125#
Rx: 135#/95#
Rx2: 115#/75#
Rx3: 75#/55#
MODWOD 1: 45#/35# or sub 20/15 DB pair
MODWOD 2: Sub 30 DB Hang Clean and Jerk (15/12 pair)
Planned: Mon,Apr22,2024 Mon,Jan9,2023 Mon,Feb10,2020 Fri,Aug30,2019 Wed,Dec28,2016 Wed,Aug17,2016 Fri,Sep4,2015| 1st | 3:10 Rx | Katriel-Maria Wed, Aug 17, 2016 | | 2nd | 4:40 Rx | Scott Chr Wed, Aug 17, 2016 | | 3rd | 4:51 Rx | Noelia Wed, Aug 17, 2016 | | 1st | 1:49 Rx | Seth B Wed, Aug 17, 2016 | | 2nd | 2:40 Rx | Christopher T Wed, Aug 17, 2016 | | 3rd | 3:07 Rx | Eric F Wed, Aug 17, 2016 |
| 1st | 1:57 Rx | Alyssa C Fri, Aug 30, 2019 | | 2nd | 2:29 Rx | Julia Goldst Fri, Aug 30, 2019 | | 3rd | 2:41 Rx | Janelle Fri, Aug 30, 2019 | | 1st | 2:27 Rx+ | Ryan H Mon, Apr 22, 2024 | | 2nd | 2:53 Rx+ | Seth B Fri, Aug 30, 2019 | | 3rd | 1:42 Rx | David P Thu, Dec 21, 2017 |
| Eric F | 3:07 Rx | 14th | | Bill | 3:55 Rx2 | | | Katriel-Maria | 3:10 Rx | 5th | | Rachel T | 5:58 Rx | | | Lila | 6:12 Rx2 | 33rd | | Scott B | 10:00 Rx | 31st 10 reps at 135#. Hit chin | | Seth D | 5:45 Rx2 | 40th | | Tyler M | 6:27 Rx | 28th | | Katheryn | 5:45 Rx2 | 31st | | Cherise | 5:02 Rx | 13th | | Carolyn | 3:40 Rx2 | 24th Should have gone heavier.... | | Seth B | 1:49 Rx | did 20 in 58 sec then pooped out | | Michael Do | 3:44 Rx2 | 35th | | Christopher T | 2:40 Rx | 10th | | Saori | 5:55 Rx | 16th | | Charlie | 6:25 Rx | 27th | | Noelia | 4:51 Rx | 11th | | Parker | 9:25 Rx | 30th Half RX, half #115 | | sami | 5:10 Rx2 | 29th | | Ben H | 4:58 Rx2 | 38th | | Bailey J | 4:45 Rx2 | 27th 70 (Post Ironman - dead tired!) | | Spencer Ch | 3:27 Rx | 17th | | Alicia B | 3:34 Rx2 | 23rd | | Scott Chr | 4:40 Rx | |
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