WOD Blog

Fri, Oct 14 2016

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/14/16WEIGHTLIFTING 9/30/16-10/7/16-10/14/16WARM UP 2/24/17-6/18/18

METCON 10/14/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

Powersnatch-15 reps (115#/75#)
Row OR Assault Bike-20/15

GOAL: Finish under 13 mins CAP at 15 mins

Rx+: 135#/95#
Rx: As written
Rx2: Hangpowersnatch 95#/65#
Rx3: Sub Deadlift 95#/65#-15/12 cals


1st14:25 RxJulia Goldst Fri, Oct 14, 2016
2nd15:00 RxKaddie Fri, Oct 14, 2016
Rachel T Fri, Oct 14, 2016
3rd14:45 Rx2Cassidy Fri, Oct 14, 2016
1st12:57 Rx+Seth B Fri, Oct 14, 2016
2nd14:51 RxSpencer Ch Fri, Oct 14, 2016
3rd13:52 #85 Rx2Justin S Fri, Oct 14, 2016

JD Ca15:00 Rx2
do better I DID GREAT! Made coach proud
Cassidy14:45 Rx2
Sub 55#
Justin S13:52 #85 Rx2
Seth told me to
Tracie156:03 Rx2
RX2.5 55# snatch
Brenda LDNF Rx2
Heather R15:00 Rx2
DNF Missed it by 3 calories... doh!
Rachel T15:00 DNF Rx
Finished 4th round snatches
Charles G12:14
Push press #95 & Assault bike
Tom RDNF Rx2
brought the weak sauce today.
Seth B12:57 Rx+
Julia Goldst14:25 Rx
CharlieDNF Rx2
4 rounds
Hunter M15:00 Rx2
Kaddie15:00 Rx
finished 4th round snatches
Spencer Ch14:51 Rx
ToryDNF Rx
Luis MuDNF Rx2
4 rounds
Josee15:00 DNF Rx2
3 rounds
Emily M15:00 Rx2
Only 12 cals left on bike
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure