WOD Blog

Fri, Oct 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/14/16WEIGHTLIFTING 9/30/16-10/7/16-10/14/16WARM UP 2/24/17-6/18/18

METCON 10/14/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

Powersnatch-15 reps (115#/75#)
Row OR Assault Bike-20/15

GOAL: Finish under 13 mins CAP at 15 mins

Rx+: 135#/95#
Rx: As written
Rx2: Hangpowersnatch 95#/65#
Rx3: Sub Deadlift 95#/65#-15/12 cals


1st14:25 RxJulia Goldst Fri, Oct 14, 2016
2nd15:00 RxKaddie Fri, Oct 14, 2016
Rachel T Fri, Oct 14, 2016
3rd14:45 Rx2Cassidy Fri, Oct 14, 2016
1st12:57 Rx+Seth B Fri, Oct 14, 2016
2nd14:51 RxSpencer Ch Fri, Oct 14, 2016
3rd13:52 #85 Rx2Justin S Fri, Oct 14, 2016

JD Ca15:00 Rx2
do better I DID GREAT! Made coach proud
Cassidy14:45 Rx2
Sub 55#
Justin S13:52 #85 Rx2
Seth told me to
Tracie156:03 Rx2
RX2.5 55# snatch
Brenda LDNF Rx2
Heather R15:00 Rx2
DNF Missed it by 3 calories... doh!
Rachel T15:00 DNF Rx
Finished 4th round snatches
Charles G12:14
Push press #95 & Assault bike
Tom RDNF Rx2
brought the weak sauce today.
Seth B12:57 Rx+
Julia Goldst14:25 Rx
CharlieDNF Rx2
4 rounds
Hunter M15:00 Rx2
Kaddie15:00 Rx
finished 4th round snatches
Spencer Ch14:51 Rx
ToryDNF Rx
Luis MuDNF Rx2
4 rounds
Josee15:00 DNF Rx2
3 rounds
Emily M15:00 Rx2
Only 12 cals left on bike
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many