WOD Blog

Fri, Sep 30 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/30/16WEIGHTLIFTING 9/30/16-10/7/16-10/14/16WARM UP 9/30/16

METCON 9/30/16


(Reps, Rx+, Rx2, Rx3)
5-3 min rounds

Run-300 m
Barbell Complex*
Powerclean-1 rep
Hangpowerclean-1 rep
Push Jerk-1 rep
Split Jerk L-1 rep
Split Jerk R-1 rep

*Repeat this complex for AMRAP until next round

GOAL: 100 reps

Rx+: 185#/125#
Rx: 155#/105#
Rx2: 115#/75# Stick with Push Jerk
Rx3:  95#/65#, HPC and Jerk only.


1st42 RxEmily M Fri, Sep 30, 2016
2nd38 RxRachel T Fri, Sep 30, 2016
3rd16 RxCherise Fri, Sep 30, 2016
1st115 RxSeth B Fri, Sep 30, 2016
2nd70 RxSpencer Ch Fri, Sep 30, 2016
3rd37 RxBen H Fri, Sep 30, 2016

Steve M55 Rx2
Eric M60 Rx2
Spencer Da85 w/split J Rx2
Ben H37 Rx
Katriel-Maria100
75# + row
Karen C45 @ 105 Rx2
rx2 for row
Justin S65 @ 115 Rx2
Sterling70 Rx3
#95, RX rep scheme
Cherise16 Rx
running...
Rachel T38 Rx
Seth B115 Rx
Lila57 Rx2
Julia Goldst75
300 m one legged row, AMRAP 5 bar MU, 5 strict press (85#)
Emily M42 Rx
Luis Mu40 Rx3
:)
Alicia B57 Rx2
Hunter M56 Rx2
Spencer Ch70 Rx
Lily Jon51 Rx2
Split mostly
Carolyn32
#55, row......wiped out today 😢
Charlie40 Rx2
Kristen Od100 Rx2
Only 45#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.