PARTNER WOD 10/1/16
(Time, Rx+, Rx2, Rx3)
7 alternating rounds EACH of
Box Jumps-5 reps (30''/24'')
Thruster-7 reps (95#/65#)
Mtn. Climbers-18 reps
Run-200 m
while one partner is performing this the other may perform AMRAP of
KB/DB Turkish Get Up (53-55#/35#)-1 rep=1 sec off total team time.
GOAL: Finish under 26 mins CAP OFF of 32 mins
Rx+: 135#/95#, 70#53#, 36''/30''
Rx: As written
Rx2: 95#/65#, 35#/26-20#. 24''/20''
Rx3: 75#/55#, bodyweight TGU 20''
| 1st | 32:00 Rx2 | Josee Sat, Oct 1, 2016
Alicia B Sat, Oct 1, 2016 | | 1st | 29:03 Rx | Andy H Sat, Oct 1, 2016 | | 2nd | 29:53 Rx | Cody B Sat, Oct 1, 2016 | | 3rd | 30:00 Rx | Leka Sat, Oct 1, 2016 |
| 1st | 32:00 Rx2 | Carolyn Sat, Jun 17, 2017
Josee Sat, Oct 1, 2016
Alicia B Sat, Oct 1, 2016 | | 2nd | 18:07 | Julia Goldst Sat, Feb 13, 2016 | | 3rd | 25:38 | Taeja Sat, Jun 17, 2017 | | 1st | 19:32 Rx | Todd N Sat, Feb 13, 2016 | | 2nd | 23:18 Rx | Deven D Sat, Jun 17, 2017 | | 3rd | 24:00 Rx | Kevin S Sat, Feb 13, 2016 |
| Cody B | 29:53 Rx | | | Leka | 30:00 Rx | | | Andy H | 29:03 Rx | | | Alicia B | 32:00 Rx2 | First round rx, 6 rounds, 32-98 sec | | Josee | 32:00 Rx2 | finished round 7 after time. |
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