PARTNER WOD 10/1/16
(Time, Rx+, Rx2, Rx3)
7 alternating rounds EACH of
Box Jumps-5 reps (30''/24'')
Thruster-7 reps (95#/65#)
Mtn. Climbers-18 reps
Run-200 m
while one partner is performing this the other may perform AMRAP of
KB/DB Turkish Get Up (53-55#/35#)-1 rep=1 sec off total team time.
GOAL: Finish under 26 mins CAP OFF of 32 mins
Rx+: 135#/95#, 70#53#, 36''/30''
Rx: As written
Rx2: 95#/65#, 35#/26-20#. 24''/20''
Rx3: 75#/55#, bodyweight TGU 20''
| 1st | 32:00 Rx2 | Carolyn Sat, Jun 17, 2017 | | 2nd | 25:38 | Taeja Sat, Jun 17, 2017 | | 1st | 23:18 Rx | Deven D Sat, Jun 17, 2017 | | 2nd | 23:40 Rx2 | Jonathan A Sat, Jun 17, 2017 | | 3rd | 29:48 Rx2 | Kevin E Sat, Jun 17, 2017 |
| 1st | 32:00 Rx2 | Carolyn Sat, Jun 17, 2017
Josee Sat, Oct 1, 2016
Alicia B Sat, Oct 1, 2016 | | 2nd | 18:07 | Julia Goldst Sat, Feb 13, 2016 | | 3rd | 25:38 | Taeja Sat, Jun 17, 2017 | | 1st | 19:32 Rx | Todd N Sat, Feb 13, 2016 | | 2nd | 23:18 Rx | Deven D Sat, Jun 17, 2017 | | 3rd | 24:00 Rx | Kevin S Sat, Feb 13, 2016 |
| Taeja | 25:38 | partner: uuurrrriiooooo!!!! lol | | Jonathan A | 23:40 Rx2 | Solo - 1 Min between Rounds 65# Thrusters | | Kevin E | 29:48 Rx2 | 15 get ups. 30' BJ | | Carolyn | 32:00 Rx2 | Solo; 5 rounds; rx except 20' box jumps | | Deven D | 23:18 Rx | W/Sean Aslett |
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