WOD Blog

Fri, Oct 21 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 9/30/16-10/7/16-10/14/16METCON 10/21/16WARM UP 10/21/16

WEIGHTLIFTING 9/30/16-10/7/16-10/14/16


(Weight)
Week 4 of 5

2 Position Snatch


1st rep-3 inches below knee
2nd rep-Floor

8 sets @70% on up

Score your heaviest set.

TodayAll Time

JD Ca115 Rx
Sterling95 Rx
I need to keep my arms relaxed.
Leka135 Rx
worked on tech
Cherise75 Rx
Lily Jon80 Rx
full
Katheryn65 Rx
Heather R35# Rx
Working on getting the form
Julia Goldst105 Rx
Anthony A95 Rx
Alicia B65 Rx
Guy bar
Keith CBack squats Rx
Just worked on back squats Max at 200
Tory90 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be