WEIGHTLIFTING 9/30/16-10/7/16-10/14/16 (Weight) Week 4 of 5 2 Position Snatch 1st rep-3 inches below knee 2nd rep-Floor 8 sets @70% on up Score your heaviest set.
| 1st | 105 Rx | Julia Goldst Fri, Oct 21, 2016 | | 2nd | 90 Rx | Tory Fri, Oct 21, 2016 | | 3rd | 80 Rx | Lily Jon Fri, Oct 21, 2016 | | 1st | 135 Rx | Leka Fri, Oct 21, 2016 | | 2nd | 115 Rx | JD Ca Fri, Oct 21, 2016 | | 3rd | 95 Rx | Anthony A Fri, Oct 21, 2016 Sterling Fri, Oct 21, 2016 |
| 1st | 115 Rx | Emily M Fri, Oct 7, 2016 Rachel T Fri, Oct 7, 2016 | | 2nd | 105 Rx | Julia Goldst Fri, Oct 21, 2016 | | 3rd | 100 Rx | Katriel-Maria Fri, Oct 14, 2016 | | 1st | 145 Rx | Spencer Da Fri, Sep 30, 2016 | | 2nd | 135 Rx | Leka Fri, Oct 21, 2016 Eric M Fri, Sep 30, 2016 Steve M Fri, Sep 30, 2016 | | 3rd | 130 Rx | Charlie Fri, Oct 14, 2016 |
| JD Ca | 115 Rx | | | Sterling | 95 Rx | I need to keep my arms relaxed. | | Leka | 135 Rx | worked on tech | | Cherise | 75 Rx | | | Lily Jon | 80 Rx | full | | Katheryn | 65 Rx | | | Heather R | 35# Rx | Working on getting the form | | Julia Goldst | 105 Rx | | | Anthony A | 95 Rx | | | Alicia B | 65 Rx | Guy bar | | Keith C | Back squats Rx | Just worked on back squats Max at 200 | | Tory | 90 Rx | |
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