WOD Blog

Fri, Oct 21 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 9/30/16-10/7/16-10/14/16METCON 10/21/16WARM UP 10/21/16

WEIGHTLIFTING 9/30/16-10/7/16-10/14/16


(Weight)
Week 4 of 5

2 Position Snatch


1st rep-3 inches below knee
2nd rep-Floor

8 sets @70% on up

Score your heaviest set.

TodayAll Time

JD Ca115 Rx
Sterling95 Rx
I need to keep my arms relaxed.
Leka135 Rx
worked on tech
Cherise75 Rx
Lily P80 Rx
full
Katheryn65 Rx
Heather R35# Rx
Working on getting the form
Julia Goldst105 Rx
Anthony A95 Rx
Alicia B65 Rx
Guy bar
Keith CBack squats Rx
Just worked on back squats Max at 200
Tory90 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am