WOD Blog

Fri, Oct 7 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/7/16WARM UP 9/30/16WEIGHTLIFTING 9/30/16-10/7/16-10/14/16Other Results

METCON 10/7/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

Squat Snatch-3 reps (155#/105#)
Bar Facing Burpee-7 reps
Run-200 m OR Bike 15/12 calories

GOAL: Sub 10 mins Cap at 13 mins

Rx+: 175#/115#
Rx: As written
Rx2: choose power or full,120#/85#
Rx3: Sub hang powersnatch 95#/55#


1st12:41 Rx2Emily M Fri, Oct 7, 2016
2nd13:00 Rx2Kaddie Fri, Oct 7, 2016
Rachel T Fri, Oct 7, 2016
Cherise Fri, Oct 7, 2016
3rd8:27 Rx3Julia Goldst Fri, Oct 7, 2016
1st8:16 Rx+Seth B Fri, Oct 7, 2016
2nd9:12 Rx+Brandon He Fri, Oct 7, 2016
3rd11:22 Rx+Wesly Fri, Oct 7, 2016

Brandon He9:12 Rx+
Steve M11:58 Rx2
Spencer Ch8:56 Rx2
JD Ca933 Rx3
do better
Spencer Da13:00 7 reps on burpees 5th round Rx2
Justin S9:02 Rx3
#95
Carolyn13:13 Rx3
4 rounds
TracieDNF Rx3
4RDs + 100 m run
Cherise13:00 DNF Rx2
3 rnds + 6 reps
Sterling12:21 Rx3
Ben H13:00 Rx3
115 squat snatch
Scott B18:04 Rx3
95#, Full snatch most times, trouble breathing
Heather R13:00 Rx3
Round 5 3 snatches
Katheryn12:58 Rx3
5 deadlift (105#), step over bar facing burpee, bike
Rachel T13:00 DNF on last rd of burpees Rx2
Thanks Seth for pushing the #85
Seth B8:16 Rx+
Julia Goldst8:27 Rx3
From ground, one legged burpee step over
Kristen Od11:04 Rx3
Kaddie13:00 Rx2
SO close to finishing 5 rounds!
Alicia B10:11 Rx3
sub power clean
Leka13:00 Rx2
135# 4 rounds
Luis Mu12:30 Rx3
Emily M12:41 Rx2
Hunter M13:00 Rx2
1 snatch into 5th round
Wesly11:22 Rx+
Nate D10:35 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many