WOD Blog

Fri, Oct 7 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/7/16WARM UP 9/30/16WEIGHTLIFTING 9/30/16-10/7/16-10/14/16Other Results

METCON 10/7/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

Squat Snatch-3 reps (155#/105#)
Bar Facing Burpee-7 reps
Run-200 m OR Bike 15/12 calories

GOAL: Sub 10 mins Cap at 13 mins

Rx+: 175#/115#
Rx: As written
Rx2: choose power or full,120#/85#
Rx3: Sub hang powersnatch 95#/55#


1st12:41 Rx2Emily M Fri, Oct 7, 2016
2nd13:00 Rx2Kaddie Fri, Oct 7, 2016
Rachel T Fri, Oct 7, 2016
Cherise Fri, Oct 7, 2016
3rd8:27 Rx3Julia Goldst Fri, Oct 7, 2016
1st8:16 Rx+Seth B Fri, Oct 7, 2016
2nd9:12 Rx+Brandon He Fri, Oct 7, 2016
3rd11:22 Rx+Wesly Fri, Oct 7, 2016

Brandon He9:12 Rx+
Steve M11:58 Rx2
Spencer Ch8:56 Rx2
JD Ca933 Rx3
do better
Spencer Da13:00 7 reps on burpees 5th round Rx2
Justin S9:02 Rx3
#95
Carolyn13:13 Rx3
4 rounds
TracieDNF Rx3
4RDs + 100 m run
Cherise13:00 DNF Rx2
3 rnds + 6 reps
Sterling12:21 Rx3
Ben H13:00 Rx3
115 squat snatch
Scott B18:04 Rx3
95#, Full snatch most times, trouble breathing
Heather R13:00 Rx3
Round 5 3 snatches
Katheryn12:58 Rx3
5 deadlift (105#), step over bar facing burpee, bike
Rachel T13:00 DNF on last rd of burpees Rx2
Thanks Seth for pushing the #85
Seth B8:16 Rx+
Julia Goldst8:27 Rx3
From ground, one legged burpee step over
Kristen Od11:04 Rx3
Kaddie13:00 Rx2
SO close to finishing 5 rounds!
Alicia B10:11 Rx3
sub power clean
Leka13:00 Rx2
135# 4 rounds
Luis Mu12:30 Rx3
Emily M12:41 Rx2
Hunter M13:00 Rx2
1 snatch into 5th round
Wesly11:22 Rx+
Nate D10:35 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am