WOD Blog

Thu, Oct 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/6/16ABCON (after metcon) 10/6/16-3/2/17-7/11/17WARM UP 10/6/16STRENGTH WOD 10/6/16

METCON 10/6/16


(Reps, Rx+, Rx2, Rx3)
18 min AMRAP

21-Sit Ups
18-Box Jumps (24''/20'')
15-TTB
12-KB Swings (53#/35#)
9-Push Ups
6-One Legged Squats(alt pistols)
3-CTB Pull ups

GOAL: 300 reps+
STEP UPS FOR ALL
Rx+: Sub 3 Ring Muscle Ups, 70#/53#, 30''/24''
Rx: As written
Rx2: Sub 5TTB-10KTC, Reg Pull Ups, 35#/26#, 20'', stand on box pistols
Rx3: Sub KTC, Jump CTB Pull Up, Russian swings 35#/20#, 20'' bum to box pistols


1st291 RxJosee Thu, Oct 6, 2016
2nd300 Rx2Brenda L Thu, Oct 6, 2016
3rd276 Rx2Tracie Thu, Oct 6, 2016
1st318 Rx+Robbie Thu, Oct 6, 2016
2nd414 RxCharles G Thu, Oct 6, 2016
3rd393 RxEric M Thu, Oct 6, 2016

Charles G414 Rx
Spencer Ch380 Rx2
Assisted Pistols
Tracie276 Rx2
ktc 35#kb incline pu jumping ctb
Katelyn M300 Rx3
Katriel-Maria309
i did ktc and bum2box and reg pull ups
Tom R301 Rx2
many mods
Maurine193 Rx3
Justin S318 Rx
Luis Mu175 Rx
Brenda L300 Rx2
Katheryn301 Rx3
Ben H336 Rx2
Box Pistols
Saori339
sit up, box jump, laying ttb, rus kb 44#, bike 7cal, pistl, ctb
Cory W252 Rx2
fat man pistols
Alicia B307 Rx3
Sub stand on box pistols
Josee291 Rx
Mark Mic276 Rx
Julia Goldst480
Low box step ups, 26# KB, pistols on left only, rest rx
Nate D401 Rx2
Assisted pistols
Eric M393 Rx
Scott Chr373 Rx
Emily M275 Rx2
Jared A302 Rx2
Robbie318 Rx+
Keith C318 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure