WOD Blog

Wed, Oct 5 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/5/16WEIGHTLIFTING 10/26/16WARM UP 10/19/16

METCON 10/5/16


(Time, Rx+, Rx2, Rx3)
Thruster-21-15-9 reps (115#/75#)
Double Unders-100-75-50 reps

GOAL: Finish under 7 mins CAP off at 9 mins

Rx+: 135#/95#
Rx: As written
Rx2: 95#/65#, Sub Singles x2 or lateral hops x1
Rx3: Single arm DB Thruster 35#/20#, Sub singles x 2


1st9:00 RxEmily M Wed, Oct 5, 2016
2nd8:18 Rx2Lila Wed, Oct 5, 2016
3rd9:00 Rx2Corin Wed, Oct 5, 2016
Cherise Wed, Oct 5, 2016
Heather R Wed, Oct 5, 2016
1st6:55 Rx+Seth B Wed, Oct 5, 2016
2nd8:52 Rx+Bob S Wed, Oct 5, 2016
3rd7:11 RxEric F Wed, Oct 5, 2016

Spencer Ch8:52 Rx
Eric F7:11 Rx
Seth B6:55 Rx+
Bob S8:52 Rx+
Justin S9 min 35 Rx
Brenda LDNF Rx2
single unders, got to 3 reps in last round
Luis Mu9:00 DNF Rx2
Jade S9:00 50 more singles Rx2
Heather R9:00 DNF Rx2
Ben H8:26 Rx2
Cherise9:00 DNF Rx2
cap+38
Corin9:00 Rx2
#65 lb sandbag instead of barbell.
Lila8:18 Rx2
Diane8:25 Rx3
Happy with that. Rx3
Nate D9:00 Rx
2 DU short!! Aaaahhh
Hunter M9:00 Rx
finished 10 of 15 thrusters
Jacob W9:00 Rx2
Double unders were not working tonight.
Emily M9:00 Rx
Made I through second round
Keith C9:00 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many