WOD Blog

Wed, Oct 5 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 10/5/16WEIGHTLIFTING 10/26/16WARM UP 10/19/16

METCON 10/5/16


(Time, Rx+, Rx2, Rx3)
Thruster-21-15-9 reps (115#/75#)
Double Unders-100-75-50 reps

GOAL: Finish under 7 mins CAP off at 9 mins

Rx+: 135#/95#
Rx: As written
Rx2: 95#/65#, Sub Singles x2 or lateral hops x1
Rx3: Single arm DB Thruster 35#/20#, Sub singles x 2


1st9:00 RxEmily M Wed, Oct 5, 2016
2nd8:18 Rx2Lila Wed, Oct 5, 2016
3rd9:00 Rx2Corin Wed, Oct 5, 2016
Cherise Wed, Oct 5, 2016
Heather R Wed, Oct 5, 2016
1st6:55 Rx+Seth B Wed, Oct 5, 2016
2nd8:52 Rx+Bob Wed, Oct 5, 2016
3rd7:11 RxEric F Wed, Oct 5, 2016

Spencer Ch8:52 Rx
Eric F7:11 Rx
Seth B6:55 Rx+
Bob8:52 Rx+
Justin S9 min 35 Rx
Brenda LDNF Rx2
single unders, got to 3 reps in last round
Luis Mu9:00 DNF Rx2
Jade9:00 50 more singles Rx2
Heather R9:00 DNF Rx2
Ben H8:26 Rx2
Cherise9:00 DNF Rx2
cap+38
Corin9:00 Rx2
#65 lb sandbag instead of barbell.
Lila8:18 Rx2
Diane8:25 Rx3
Happy with that. Rx3
Nate D9:00 Rx
2 DU short!! Aaaahhh
Hunter M9:00 Rx
finished 10 of 15 thrusters
Jacob W9:00 Rx2
Double unders were not working tonight.
Emily M9:00 Rx
Made I through second round
Keith C9:00 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.