WOD Blog

Wed, Oct 12 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WARM UP 10/19/16WEIGHTLIFTING 10/26/16METCON 10/12/16

WARM UP 10/19/16


(No Results Tracked)
FOAM ROLL-Traps,Delts,Chest,Calves

GROUP WARM UP
2 rds
Bdywt lunges-10 reps
Burpees-5 reps
Jumping jacks or Seal jumps-10 reps
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Band Pull Aparts-15 reps
Band Front Raises-15 reps
Band Press-15 reps
Thumbs Up-20 reps
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Stationary OH Lunge w Barbell-10 reps
3 position clean-3 reps
Press Complex-2 reps of each
Practice Split Jerk
C&J-5-10 reps


COOLDOWN

Anchored T spine-2-3 mins
Band Lat Stretch-2 min R/L
Calf Smash-2 mins


813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be