WOD Blog

Wed, Oct 26 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
BEEP TEST 1-27-26WEIGHTLIFTING 10/26/16ABCON 1/1/19 (after metcon)WARM UP 10/26/16-10/10/17

BEEP TEST 1-27-26


(Rounds, Rx+, Rx2, Rx3)
Multistage Fitness Test aka. Beep Test

Following the beep 20 m Shuttle Runs

GOAL: Get past 8 rounds

Rx+: 11+
Rx: 8-10 rds
Rx2: 6-7 rds
Rx3: less than 6

TodayAll Time

Seth B9+1 Rx
43.7 VO2 max pooooo! Need run more me
Wesly8+1 Rx
39.9 VO2
Nick2+2
Me no run good
Jonathan K3+2 Rx2
:(
JD Ca8
39.9
Eric P7.1 Rx2
Ran 7 rounds + 1
Ben H9+7 Rx
I sort of threw up...45.6 VO2
Alison Ma3 Rx3
Luis Mu6 Rx2
Justin S9 Rx
Brenda L3+1 Rx3
Cherise2 Rx3
2 bleeping rounds 😧
Rachel T5+1 Rx3
Rebecca C1 + 1 Rx3
Running+pregnant=no
David P9+4 Rx
Beat Seth
Lila8+1 Rx
Kristen Od8+4 Rx
Alicia B6 Rx2
Finished the sixth
Charlie3+1 Rx
Robson9+3 Rx
Scott Chr9+8 Rx
ToryDNQ
I need to work on running
Tracie2+2 Rx3
Cory W4+2 Rx2
Hunter M7+6 Rx
Emily M4+1 Rx2
Scott B4+2 Rx3
Jacob W5+2
Fatigue
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many