WOD Blog

Tue, Oct 4 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 10/4/16SKILL WORK 10/4/16 (after metcon)WARM UP 10/4/16STRENGTH WOD 10/4/16

METCON 10/4/16


(Reps, Rx+, Rx2, Rx3)
6 min AMRAP
Lateral Burpee-15 reps
Pull Up-15 reps

REST 2 min

6 min AMRAP
Lateral Burpee-12 reps
Hangpowerclean-12 reps(95#/65#)

REST 2 min

6 min AMRAP
Lateral Burpee-9 reps
SDHP-9 reps(95#/65#)

GOAL: 275 reps+

Rx+: 135#/95#, Sub CTB Pull Up
Rx: As written
Rx2: 75#/55#, Sub Jump CTB Pull Up or Ring rows
Rx3: 75#/55#, Sub Reg Jump Pull Ups


1st170 RxLily Jon Tue, Oct 4, 2016
2nd149 RxCarolyn Tue, Oct 4, 2016
3rd143 RxJosee Tue, Oct 4, 2016
1st284 RxMark Mit Tue, Oct 4, 2016
2nd270 RxSpencer Ch Tue, Oct 4, 2016
3rd266 RxEric F Tue, Oct 4, 2016

Jonathan K151 Rx
Steve T145 Rx2
Spencer Da201 Rx
Eric F266 Rx
Ben H233 Rx
Spencer Ch270 Rx
JD Ca137 Rx
Tracie181 Rx2
Leka226 Rx
Josee143 Rx
Mark Mic159 Rx
Andrew R135 Rx2
Brenda L168 Rx2
Sterling108
I went down to #65 on SDHP.
Maurine113 Rx2
65 lbs
Katelyn M131 Rx2
Jumping CTB and 55 for the weight
Carolyn149 Rx
I did what I could with Macey 💞
Luis Mu108 Rx2
I couldn't do the pull up
Cherise125 Rx2
65#; green band pull ups
Corin138 Rx
65# sandbag
Lila214 Rx2
Naif140 Rx2
chist up
Julia Goldst312
One legged burpee step over, sub DL for SDHP
Mark Mit284 Rx
Heather R122 Rx3
45#
Branda91 Rx3
Scott Chr230 Rx
Charlie160 Rx2
rx weight but did jumping pull ups
Jacob W202 Rx
Wade174
ring rows, hang snatch, sdhp 75lbs, elbow injury
Lily Jon170 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.