WEIGHTLIFTING 10/1/15-10/3/16-10/30/17
(Weight)
Back Squat (Week 1 of 5 Undulating rep scheme 10-2-8-4-Max)
10-10-10-10-MR
Begin at 60% add weight to each set.
Max Rep set pause for 1-2 sec in bottom of squat for each rep
| 1st | 185 Rx | Cherise Mon, Oct 3, 2016 | | 2nd | 165 Rx | Emily M Mon, Oct 3, 2016 | | 3rd | 155 Rx | Alicia B Mon, Oct 3, 2016
Rachel T Mon, Oct 3, 2016 | | 1st | 350 Rx | Travis R Mon, Oct 3, 2016 | | 2nd | 250 Rx | Scott Chr Mon, Oct 3, 2016 | | 3rd | 245 Rx | Carl Mon, Oct 3, 2016 |
| 1st | 205 Rx | Emily M Mon, Oct 30, 2017 | | 2nd | 185 Rx | Cherise Mon, Oct 30, 2017 | | 3rd | 155 Rx | Alicia B Mon, Oct 3, 2016
Rachel T Mon, Oct 3, 2016 | | 1st | 350 Rx | Travis R Mon, Oct 3, 2016 | | 2nd | 315 Rx | Nick Mon, Oct 30, 2017 | | 3rd | 295 Rx | Todd N Mon, Oct 30, 2017 |
| Lily Jon | 125 x 10 Rx | almost passed out so stopped and didnt do mrs | | JD Ca | 185 Rx | | | Wade | 115, first squats in 5 months. Rx | | | Corin | 145 Rx | | | Justin S | #185 Rx | I did do more but was not low enough. Got 235. Seth told to get lower. | | Cherise | 185 Rx | MR: 7x125 | | Amanda B | 65 Rx | | | Sterling | 95 Rx | Not bad for having an injured back. | | Tyler M | 185 Rx | 6 reps at 155 | | Scott B | 175 Rx | | | Carl | 245 Rx | | | Katheryn | 90 Rx | RM 75 x 12...stupid hamstring | | Luis Mu | 205 Rx | | | Kristin | 105 Rx | 12 reps | | Saori | 138 Rx | 75#x15, I messed up | | Travis R | 350 Rx | | | Cody B | 225 Rx | Hip held me back :( | | Rachel T | 155 Rx | | | Heather R | 55 Rx | | | Alicia B | 155 Rx | 135x 15, I probably should have gone heavier... | | Josee | 105 Rx | for 20 | | Mark Mic | 135 for 15 Rx | | | Charlie | 205 Rx | 12 MR at 155 | | Anthony A | 155 Rx | | | Megan A | 115 Rx | | | Scott Chr | 250 Rx | | | Hunter M | 140 Rx | stayed at 60%, strength WOD Max tomorrow | | Ammon C | 105 Rx | | | Erik P | 155 Rx | 10 reps | | Emily M | 165 Rx | 1 less set, legs seized | | Kristen Od | 85 Rx Rx | struggling to go low enough |
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