WOD Blog

Mon, Nov 6 2017

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METCON 11/6/17WEIGHTLIFTING 10/9/15-10/10/16-11/6/17WARM UP 11/6/17SHRED 11/6/17

METCON 11/6/17


(Time, Rx+, Rx2, Rx3)
15-Clusters (135#/95#)
----------------------
21-15-9
Deadlift (135#/95#)
Bar Facing Burpee
----------------------
100-Double Unders

GOAL: Sub 12 CAP at 15 mins

Rx+: 175#/120#
Rx: As written
Rx2: 115#/75#, Sub C&J Lateral hops or singlesx2
Rx3: 95#/65#, Sub singlesx2


1st11:56 RxMelissa D Mon, Nov 6, 2017
2nd11:57 RxSaori Mon, Nov 6, 2017
3rd14:25 RxRachel T Mon, Nov 6, 2017
1st9:15 RxSpencer Ch Mon, Nov 6, 2017
2nd9:57 RxHilo Mon, Nov 6, 2017
3rd9:59 RxCharles G Mon, Nov 6, 2017

Spencer Ch9:15 Rx
Charles G9:59 Rx
Kalani11:36 Rx
Steve M11:53 Rx
Derek ADnf Rx2
Finished last round of burpees
Tracie12:07 Rx2
Hilo9:57 Rx
Eric P13:58 Rx
jump rope broke half way through, but I fixed it :P
Scott B11:09
Mod wod - 1/2 Rx
Luis Mu13:22 Rx
Brenda L13:50 Rx2
Rachel T14:25 Rx
Cherise15:00 DNF Rx2
183 reps: 75#; clusters; DUs
Heikoti13:56 Rx
Saori11:57 Rx
Melissa D11:56 Rx
Hang power cleans. RX weight.
Amalia14:33 Rx2
Kat11:17 Rx2
Sub c&j with bar.fscing burpees
CorinDnf Rx2
Got to 157 on single unders
Kendrick14:40 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly