WOD Blog

Mon, Oct 10 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Jeff H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 10/10/16WARM UP 11/6/17WEIGHTLIFTING 10/9/15-10/10/16-11/6/17

METCON 10/10/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

Deadlift-5 reps (185#/115#)
TTB-9 reps
Air Squats-21 reps

GOAL: 250 reps

Rx+: 275#/175#
Rx: As written
Rx2: 135#/95#, Sub KTC
Rx3: 95#/65#, Sub Sit Ups


1st309 RxRachel T Mon, Oct 10, 2016
2nd250 RxBailey J Mon, Oct 10, 2016
3rd221 RxCarolyn Mon, Oct 10, 2016
1st388 Rx+Travis R Mon, Oct 10, 2016
2nd320 Rx+Seth B Mon, Oct 10, 2016
3rd319 Rx+Brandon He Mon, Oct 10, 2016

Jonathan K215 Rx+
Steve T180 Rx2
Katriel-Maria182 Rx2
i used 115 on deadlift. i didn't puke.
Spencer Ch250 Rx+
Charles G316 Rx+
JD Ca170 Rx
Ben H251 Rx
Cherise236 Rx2
115#;KTC
Scott B183 Rx
5 rounds + 8
Carolyn221 Rx
Luis Mu175 Rx
Katheryn180 Rx2
Brenda L247 Rx2
Markelle210 Rx3
Tom R195 Rx2
185 pounds with ctb
Carl251 Rx
Bob254 Rx+
Naif175 Rx2
Tyler M245 Rx
Knees to chest
Lila255 Rx2
ktc, 115
Mark Mic254 Rx
Josee210 Rx
Emily M189 Rx2
Couldn't hit toes to bar consistently
Keith C280 Rx2
Brandon He319 Rx+
Julia Goldst424 Rx2
TTB, air squat to med ball
Lily Jon216 Rx
6 unbroken kipping TTB!!!
Rachel T309 Rx
Cody B234 Rx
Alicia B273 Rx2
sub 115#
Nate D333 Rx
Eric M199 Rx
Branda270 Rx3
Anthony A259 Rx3
135#
Megan A246 Rx2
Bailey J250 Rx
Kristen Od294 Rx2
Charlie245 Rx2
dead lift 185
Hunter M224 Rx
Seth B320 Rx+
Travis R388 Rx+
Tory180 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be