WOD Blog

Wed, Oct 19 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Saori & Austin R
METCON 10/19/16WARM UP 10/19/16WEIGHTLIFTING 10/26/16

METCON 10/19/16


(Reps, Rx+, Rx2, Rx3)
Every 2 mins for as long as you are able.

5-Clean & Jerks (155#/105#)
Bar Facing burpee-5-7-9-11-13-15-17 etc.

GOAL: Get to round 6(90 reps)

Rx+: 185#/125#, begin burpees at 9's
Rx: As written
Rx2: 135#/85#
Rx3: Hangclean and Jerk 95#/65#


1st49 RxTory Wed, Oct 19, 2016
2nd81 Rx2Rachel T Wed, Oct 19, 2016
3rd41 Rx2Cassidy Wed, Oct 19, 2016
1st118 Rx+Bob S Wed, Oct 19, 2016
2nd68 RxJonathan K Wed, Oct 19, 2016
3rd69 Rx2Spencer Da Wed, Oct 19, 2016

Jonathan K68 Rx
Cassidy41 Rx2
Spencer Da69 Rx2
Cherise32 Rx2
sigh...
Heather R46 Rx3
55#
Luis Mu46 Rx3
Rachel T81 Rx2
Brandon He195 Rx3
SUB 140# powersnatch + Cal Row
Megan A35 Rx2
Keith C8rds 5Boxj's, 7Dlifts, 9airS, 10situps Rx3
Charlie66 Rx3
Robson132 Rx3
Sub 155# power clean
Tory49 Rx
Hunter M68 Rx2
Bob S118 Rx+
2nd times a charm. First time: 86
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many