WOD Blog

Wed, Oct 19 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Saori
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 10/19/16WARM UP 10/19/16WEIGHTLIFTING 10/26/16

METCON 10/19/16


(Reps, Rx+, Rx2, Rx3)
Every 2 mins for as long as you are able.

5-Clean & Jerks (155#/105#)
Bar Facing burpee-5-7-9-11-13-15-17 etc.

GOAL: Get to round 6(90 reps)

Rx+: 185#/125#, begin burpees at 9's
Rx: As written
Rx2: 135#/85#
Rx3: Hangclean and Jerk 95#/65#


1st49 RxTory Wed, Oct 19, 2016
2nd81 Rx2Rachel T Wed, Oct 19, 2016
3rd41 Rx2Cassidy Wed, Oct 19, 2016
1st118 Rx+Bob Wed, Oct 19, 2016
2nd68 RxJonathan K Wed, Oct 19, 2016
3rd69 Rx2Spencer Da Wed, Oct 19, 2016

Jonathan K68 Rx
Cassidy41 Rx2
Spencer Da69 Rx2
Cherise32 Rx2
sigh...
Heather R46 Rx3
55#
Luis Mu46 Rx3
Rachel T81 Rx2
Brandon He195 Rx3
SUB 140# powersnatch + Cal Row
Megan A35 Rx2
Keith C8rds 5Boxj's, 7Dlifts, 9airS, 10situps Rx3
Charlie66 Rx3
Robson132 Rx3
Sub 155# power clean
Tory49 Rx
Hunter M68 Rx2
Bob118 Rx+
2nd times a charm. First time: 86
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!