WEIGHTLIFTING 4/14/19
(Weight)
25 Minutes
Week 2 of 5
Bench Press or Floor Press
8-8-8-8-MR
Start with a close grip each set widen by 1'' , Max rep set of double pause regular grip bench w 60-65% of MAX.
SCORE: Heaviest 8 and put MR set in notes
Planned: Tue,May14,2019 Wed,Apr11,2018 Fri,Jul28,2017 Mon,Feb27,2017 Fri,Nov11,2016| 1st | 115 Rx | Cherise Mon, Feb 27, 2017 | | 2nd | 85 Rx | Becky g Mon, Feb 27, 2017 | | 3rd | 75 Rx | Ang Mon, Feb 27, 2017 | | 1st | 225 Rx | Scott Chr Mon, Feb 27, 2017 | | 2nd | 205 Rx | Heikoti Mon, Feb 27, 2017 | | 3rd | 195 Rx | Nick Mon, Feb 27, 2017
Eric P Mon, Feb 27, 2017 |
| 1st | 160 Rx | Julia Goldst Tue, May 14, 2019 | | 2nd | 115 Rx | Cherise Wed, Apr 11, 2018
Josee Fri, Jul 28, 2017 | | 3rd | 110 Rx | Rachel T Tue, May 14, 2019 | | 1st | 300 Rx | Seth B Tue, May 14, 2019 | | 2nd | 250 Rx | Todd N Tue, May 14, 2019
Charles G Tue, May 14, 2019 | | 3rd | 235 Rx | Scott Chr Wed, Apr 11, 2018 |
| Steve M | 185 Rx | 17 reps at 135 | | Eric P | 195 Rx | 13 @ 145 max rep | | Mitchell R | 145 Rx | Pr | | Diana W | 65# Rx | | | Nick | 195 Rx | 195x4 & 15 @ 135 max rep | | Cherise | 115 Rx | 7x120 | | Ben H | 185 Rx | | | Sterling | 165 Rx | | | Ang | 75 Rx | Added Pull-ups Between sets | | Caitlin | 40 Rx | | | Lila | 70 Rx | Bench | | Eric M | 95# max reps 15 Rx | | | Amalia | 70 Rx | Floor | | Charlie | 155 Rx | | | Becky g | 85 Rx | | | Kevin E | 135 Rx | didn't get to MR. 135 was hard. | | Scott Chr | 225 Rx | 12 MR | | Heikoti | 205 Rx | 135# MR 17 | | Courtney E | 55 Rx | 13 reps at 45# | | Jacob W | 155 Rx | Post Op PR | | Derek A | 125 Rx | 11 reps | | JC | 165 Rx | | | Saori | 70 Rx | 70# x17 | | Scott B | 145 Rx | Floor press, 12 reps at 115# | | Vince | 90# Rx | 12 reps at 75# |
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