WOD Blog

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WEIGHTLIFTING 4/14/19METCON 2/27/17SHRED 2/27/17WARM UP 7/28/17Other Results

WEIGHTLIFTING 4/14/19


(Weight)
25 Minutes

Week 2 of 5

Bench Press or Floor Press
8-8-8-8-MR

Start with a close grip each set widen by 1'' , Max rep set of double pause regular grip bench w 60-65% of MAX.

SCORE: Heaviest 8 and put MR set in notes

TodayAll Time

Steve M185 Rx
17 reps at 135
Eric P195 Rx
13 @ 145 max rep
Mitchell R145 Rx
Pr
Diana W65# Rx
Nick195 Rx
195x4 & 15 @ 135 max rep
Cherise115 Rx
7x120
Ben H185 Rx
Sterling165 Rx
Ang75 Rx
Added Pull-ups Between sets
Caitlin40 Rx
Lila70 Rx
Bench
Eric M95# max reps 15 Rx
Amalia70 Rx
Floor
Charlie155 Rx
Becky g85 Rx
Kevin E135 Rx
didn't get to MR. 135 was hard.
Scott Chr225 Rx
12 MR
Heikoti205 Rx
135# MR 17
Courtney E55 Rx
13 reps at 45#
Jacob W155 Rx
Post Op PR
Derek A125 Rx
11 reps
JC165 Rx
Saori70 Rx
70# x17
Scott B145 Rx
Floor press, 12 reps at 115#
Vince90# Rx
12 reps at 75#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many