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WEIGHTLIFTING 4/14/19METCON 4/11/18WARM UP 4/11/18

WEIGHTLIFTING 4/14/19


(Weight)
25 Minutes

Week 2 of 5

Bench Press or Floor Press
8-8-8-8-MR

Start with a close grip each set widen by 1'' , Max rep set of double pause regular grip bench w 60-65% of MAX.

SCORE: Heaviest 8 and put MR set in notes

Planned: Tue,May14,2019 Wed,Apr11,2018 Fri,Jul28,2017 Mon,Feb27,2017 Fri,Nov11,2016
TodayAll Time

Derek A175 Rx
Ended at 175 for 8
Alyssa C100 Rx
Tracie80# Rx
Cherise115 Rx
6x120
Vince120 Rx
75# @ 18 reps (lost count actually)
Katriel-Maria105 Rx
Seth B235 Rx
Did 235x10 then 185 double pause 11
Steven A175 Rx
110# @ 14 reps double pause
Zach Sk155 Rx
MR 13 @ 115
Scott BBody weight Rx
ring dips
Melissa D105 Rx
Scott Chr235 Rx
For 8, double pause at 175 for 7 or 8 lost track cause of the buuuuuuuuurrrrrnnnnnn
Keith C35x2 Rx
DB press
Joshua B185 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.