WEIGHTLIFTING 4/14/19
(Weight)
25 Minutes
Week 2 of 5
Bench Press or Floor Press
8-8-8-8-MR
Start with a close grip each set widen by 1'' , Max rep set of double pause regular grip bench w 60-65% of MAX.
SCORE: Heaviest 8 and put MR set in notes
Planned: Tue,May14,2019 Wed,Apr11,2018 Fri,Jul28,2017 Mon,Feb27,2017 Fri,Nov11,2016| 1st | 115 Rx | Cherise Wed, Apr 11, 2018 | | 2nd | 105 Rx | Melissa D Wed, Apr 11, 2018
Katriel-Maria Wed, Apr 11, 2018 | | 3rd | 100 Rx | Alyssa C Wed, Apr 11, 2018 | | 1st | 235 Rx | Scott Chr Wed, Apr 11, 2018
Seth B Wed, Apr 11, 2018 | | 2nd | 185 Rx | Joshua B Wed, Apr 11, 2018 | | 3rd | 175 Rx | Steven A Wed, Apr 11, 2018
Derek A Wed, Apr 11, 2018 |
| 1st | 160 Rx | Julia Goldst Tue, May 14, 2019 | | 2nd | 115 Rx | Cherise Wed, Apr 11, 2018
Josee Fri, Jul 28, 2017 | | 3rd | 110 Rx | Rachel T Tue, May 14, 2019 | | 1st | 300 Rx | Seth B Tue, May 14, 2019 | | 2nd | 250 Rx | Todd N Tue, May 14, 2019
Charles G Tue, May 14, 2019 | | 3rd | 235 Rx | Scott Chr Wed, Apr 11, 2018 |
| Derek A | 175 Rx | Ended at 175 for 8 | | Alyssa C | 100 Rx | | | Tracie | 80# Rx | | | Cherise | 115 Rx | 6x120 | | Vince | 120 Rx | 75# @ 18 reps (lost count actually) | | Katriel-Maria | 105 Rx | | | Seth B | 235 Rx | Did 235x10 then 185 double pause 11 | | Steven A | 175 Rx | 110# @ 14 reps double pause | | Zach Sk | 155 Rx | MR 13 @ 115 | | Scott B | Body weight Rx | ring dips | | Melissa D | 105 Rx | | | Scott Chr | 235 Rx | For 8, double pause at 175 for 7 or 8 lost track cause of the buuuuuuuuurrrrrnnnnnn | | Keith C | 35x2 Rx | DB press | | Joshua B | 185 Rx | |
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