WOD Blog

Tue, May 14 2019

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METCON 5/14/19WEIGHTLIFTING 4/14/19WARM UP 5/14/19SHRED 5/14/2019

METCON 5/14/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

200 DU
100 Burpee to Target (Right above reach. Where you do pull ups or TTB is a good height.)

Goal: Sub 10, CAP at 14 minutes.

Tip: Stay relaxed on your double unders! If you trip, take a breathe before restarting. If you struggle with this movement, don't go to absolute failure, consider strategically breaking. Keep a steady pace on the burpees and don’t stop moving!

Purpose: By combining the double under and burpee with a large rep scheme we are able to work on our shoulder STAMINA during this workout!

Purple Rx+: Sub burpee to 6 inch Target
Blue Rx: As written
Orange Rx2: Sub 100 DU’s or 300 singles
Yellow Rx3: Sub Singles
White MODWOD: Sub 100 singles, Burpee to Box


1st14:00 RxRachel T Tue, May 14, 2019
2nd79 burpees Rx2Laura E Tue, May 14, 2019
3rd10:05 singles Rx2Elise Tue, May 14, 2019
1st11:13 Rx+Nate D Tue, May 14, 2019
2nd11:33 Rx+Charles G Tue, May 14, 2019
3rd11:41 Rx+Eric F Tue, May 14, 2019

Charles G11:33 Rx+
Steve M12:40 Rx
Vince10:24 Rx
Spencer Da13:25 Rx2
Julia Goldst5:19
100 DU, 50 Burpee to Target
Derek N11:52 Rx
Shane13:57 Rx
Laura E79 burpees Rx2
David S13:23 Rx
subbed athletic burpees to target
Luis Mu12:42 Rx
Katheryn14:00 DNF Rx2
90 BTT completed
Eric F11:41 Rx+
Derek M13:47 Rx
Barely made it
Scott B14:00 DNF Rx+
50 Burpees
Marcus C14:00 DNF Rx2
300 singles 91 burpees
Keith C13:24 Rx2
Rachel T14:00 Rx
DNF 78 burpees
Brett L11:01 Rx2
Singles on rope
Jayne15 Rx3
Joshua T10:00 Rx2
Elana14:00 Rx3
White
Todd N13:36 Rx+
Carolyn12:21
Singles, incline burpees
Alyssa C9:40
sub 100 cal row
Kirklin10:43 Rx2
100 DU
Elise10:05 singles Rx2
Nate D11:13 Rx+
BjDNF Rx2
64 burpees
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many