WOD Blog

Tue, May 14 2019

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KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 5/14/19WEIGHTLIFTING 4/14/19WARM UP 5/14/19SHRED 5/14/2019

METCON 5/14/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

200 DU
100 Burpee to Target (Right above reach. Where you do pull ups or TTB is a good height.)

Goal: Sub 10, CAP at 14 minutes.

Tip: Stay relaxed on your double unders! If you trip, take a breathe before restarting. If you struggle with this movement, don't go to absolute failure, consider strategically breaking. Keep a steady pace on the burpees and don’t stop moving!

Purpose: By combining the double under and burpee with a large rep scheme we are able to work on our shoulder STAMINA during this workout!

Purple Rx+: Sub burpee to 6 inch Target
Blue Rx: As written
Orange Rx2: Sub 100 DU’s or 300 singles
Yellow Rx3: Sub Singles
White MODWOD: Sub 100 singles, Burpee to Box


1st14:00 RxRachel T Tue, May 14, 2019
2nd79 burpees Rx2Laura E Tue, May 14, 2019
3rd10:05 singles Rx2Elise Tue, May 14, 2019
1st11:13 Rx+Nate D Tue, May 14, 2019
2nd11:33 Rx+Charles G Tue, May 14, 2019
3rd11:41 Rx+Eric F Tue, May 14, 2019

Charles G11:33 Rx+
Steve M12:40 Rx
Vince10:24 Rx
Spencer Da13:25 Rx2
Julia Goldst5:19
100 DU, 50 Burpee to Target
Derek N11:52 Rx
Shane13:57 Rx
Laura E79 burpees Rx2
David S13:23 Rx
subbed athletic burpees to target
Luis Mu12:42 Rx
Katheryn14:00 DNF Rx2
90 BTT completed
Eric F11:41 Rx+
Derek M13:47 Rx
Barely made it
Scott B14:00 DNF Rx+
50 Burpees
Marcus C14:00 DNF Rx2
300 singles 91 burpees
Keith C13:24 Rx2
Rachel T14:00 Rx
DNF 78 burpees
Brett L11:01 Rx2
Singles on rope
Jayne15 Rx3
Joshua T10:00 Rx2
Elana14:00 Rx3
White
Todd N13:36 Rx+
Carolyn12:21
Singles, incline burpees
Alyssa C9:40
sub 100 cal row
Kirklin10:43 Rx2
100 DU
Elise10:05 singles Rx2
Nate D11:13 Rx+
BjDNF Rx2
64 burpees
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure