WOD Blog

Fri, Jul 28 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
MONKEY COMPLEX 7/28/17WEIGHTLIFTING 4/14/19SHRED 1/27/17-7/28/17WARM UP 7/28/17

MONKEY COMPLEX 7/28/17


(Time, Rx+, Rx2, Rx3)
'MONKEY COMPLEX'

3 rounds
Pull Ups-12 reps (Facing INSIDE the rack)
TTB-12 reps (Facing OUTSIDE the rack)
CTB Pull Ups-9 reps (Facing INSIDE the rack)
KTE-9 reps (Facing OUTSIDE the rack)
BMU-6 reps (Facing INSIDE the rack)

(Rx/Rx+ Penalty) If/when you drop during this complex. Perform 6 Burpees to target (6'') before resuming

GOAL: Finish under 12 mins CAP off at 16 mins

Rx+: As written 15-15-12-12-9 reps scheme
Rx: As written
Rx2: Sub Jumping versions of Pull Ups/BMU and KTC for TTB/KTE
Rx3: 15-12-9
Ring Rows
Push Ups
Jump Pull ups
Bench Dips


1st13:42 Rx2Katriel-Maria Fri, Jul 28, 2017
2nd7:54 Rx3Cherise Fri, Jul 28, 2017
3rd8:11 Rx3Carolyn Fri, Jul 28, 2017
1st12:54 Rx2Ryan Pow Fri, Jul 28, 2017
2nd13:00 Rx2Vince Fri, Jul 28, 2017
3rd13:55 Rx2David V Fri, Jul 28, 2017

Carolyn8:11 Rx3
Cherise7:54 Rx3
Katriel-Maria13:42 Rx2
Vince13:00 Rx2
Ryan Pow12:54 Rx2
Kyle T12:23
did strict BMU and ttb but missed bar on some
Josee16:00
DNF; jbmu
David V13:55 Rx2
Sterling16:00 DNF Rx2
Rx, except for Jumping BMU. Finished 1 round and 13 reps.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be