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Fri, Jul 28 2017

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MONKEY COMPLEX 7/28/17WEIGHTLIFTING 4/14/19SHRED 1/27/17-7/28/17WARM UP 7/28/17

MONKEY COMPLEX 7/28/17


(Time, Rx+, Rx2, Rx3)
'MONKEY COMPLEX'

3 rounds
Pull Ups-12 reps (Facing INSIDE the rack)
TTB-12 reps (Facing OUTSIDE the rack)
CTB Pull Ups-9 reps (Facing INSIDE the rack)
KTE-9 reps (Facing OUTSIDE the rack)
BMU-6 reps (Facing INSIDE the rack)

(Rx/Rx+ Penalty) If/when you drop during this complex. Perform 6 Burpees to target (6'') before resuming

GOAL: Finish under 12 mins CAP off at 16 mins

Rx+: As written 15-15-12-12-9 reps scheme
Rx: As written
Rx2: Sub Jumping versions of Pull Ups/BMU and KTC for TTB/KTE
Rx3: 15-12-9
Ring Rows
Push Ups
Jump Pull ups
Bench Dips


1st13:42 Rx2Katriel-Maria Fri, Jul 28, 2017
2nd7:54 Rx3Cherise Fri, Jul 28, 2017
3rd8:11 Rx3Carolyn Fri, Jul 28, 2017
1st12:54 Rx2Ryan Pow Fri, Jul 28, 2017
2nd13:00 Rx2Vince Fri, Jul 28, 2017
3rd13:55 Rx2David V Fri, Jul 28, 2017

Carolyn8:11 Rx3
Cherise7:54 Rx3
Katriel-Maria13:42 Rx2
Vince13:00 Rx2
Ryan Pow12:54 Rx2
Kyle T12:23
did strict BMU and ttb but missed bar on some
Josee16:00
DNF; jbmu
David V13:55 Rx2
Sterling16:00 DNF Rx2
Rx, except for Jumping BMU. Finished 1 round and 13 reps.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.