WOD Blog

Fri, Jan 27 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 1/27/17METCON 1/27/17SHRED 1/27/17-7/28/17WARM UP 1/27/17Other Results

WEIGHTLIFTING 1/27/17


(Weight)
Week 1 of 4

Push Jerk OR Split Jerk

4-4-4-4-4-4

Begin at 60% of best C&J build up from there


1st145 RxEmily M Fri, Jan 27, 2017
2nd125 RxSaori Fri, Jan 27, 2017
3rd115 RxRachel T Fri, Jan 27, 2017
1st225 RxEric P Fri, Jan 27, 2017
Leka Fri, Jan 27, 2017
2nd205 RxJoshua B Fri, Jan 27, 2017
3rd200 RxSpencer Ch Fri, Jan 27, 2017

Daniel Ol65 Rx
Eric K195 Rx
Heather R70 Rx
Cherise105 Rx
split jerk
Sterling115 Rx
Spencer Ch200 Rx
Split
Megan A105 Rx
Leka225 Rx
stayed light, worked on form
Bill125 Rx
split
Rachel T115 Rx
Nick165 Rx
Saori125 Rx
Spirit jerk
Jeremy B115 Rx
Split Jerk
Mark Ch115 Rx
Katheryn90 Rx
Vince85# Rx
85# strict press 65# push jerk dnf
Lila90 Rx
Eric P225 Rx
Joshua B205 Rx
Emily M145 Rx
Christopher G155 Rx
Courtney E60 Rx
65 for 2
Kevin E60 Rx
Ammon Ccustom workout Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly