ANGIE 12-12-23
(Time, Rx+, Rx2, Rx3)
FOR TIME:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups (anchor allowed)
100 Body Weight Squats
Goal: Sub 18, CAP 26 minutes
Tip: This workout takes a lot of muscular endurance. Break each movement up (particularly the pull ups and push ups) into small sets to avoid going to failure. Pick a rep scheme that will allow you minimal rest between sets. Don't stop moving on your air squats!
Rx: As written
Rx2: Sub Ring Row, Incline Push Up, OR Reduce pull ups and push ups to 50 reps
Rx3: Sub 75 reps of each, Ring row, Incline Push Up
MODWOD 1: Sub 60 reps of each, Ring Row, Incline Push Up
MODWOD 2: Sub 50 reps of each, Ring Row, Incline Push Up, Assisted Sit Up
Planned: Tue,Dec12,2023 Tue,Dec8,2020 Tue,Jan1,2019 Thu,Mar9,2017 Mon,Mar7,2016| 1st | 23:03 Rx | Hayleigh Tue, Jan 1, 2019 | | 2nd | 16:01 Rx2 | Rachel T Tue, Jan 1, 2019 | | 3rd | 18:46 Rx3 | Diana W Tue, Jan 1, 2019 | | 1st | 16:59 Rx | eli r Tue, Jan 1, 2019 | | 2nd | 19:53 Rx | Grant H Tue, Jan 1, 2019 | | 3rd | 21:10 Rx | Vince Tue, Jan 1, 2019 |
| 1st | 15:10 Rx | Julia Goldst Mon, Mar 7, 2016 | | 2nd | 19:39 Rx | Tracie Mon, Mar 7, 2016 | | 3rd | 20:00 Rx | Lily P Thu, Mar 9, 2017
Sarah G Thu, Mar 9, 2017 | | 1st | 14:47 Rx | Tyson D Mon, Mar 7, 2016 | | 2nd | 15:14 Rx | Charles G Mon, Mar 7, 2016 | | 3rd | 16:05 Rx | Eric M Mon, Mar 7, 2016 |
| Ian | 21:53 Rx | | | Diana W | 18:46 Rx3 | jumping pull up, banded push up | | Vince | 21:10 Rx | | | eli r | 16:59 Rx | | | Katheryn | 23:00 DNF Rx3 | 75 ea, ring row purp band p-u, 100 ea sit up, air squat | | Rachel T | 16:01 Rx2 | 100 sit-ups 100 air squats | | Grant H | 19:53 Rx | Chinups | | Sarah K | 22:36 Rx3 | Mod: 50 ring rows, 100 Incline Pushups, 50 sit ups, 100 air squats | | Julia Goldst | 13:46 | 50 SA DB DL (35#), 50 SA DB PP (35#), 50 sit ups, 50 cal bike | | Cherise | 23:00 DNF Rx3 | Ring rows, banded push ups | | Hayleigh | 23:03 Rx | |
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