WOD Blog

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
ANGIE 12-12-23ABCON FINISHER 1/1/19WARM UP 1/1/19

ANGIE 12-12-23


(Time, Rx+, Rx2, Rx3)
FOR TIME:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups (anchor allowed)
100 Body Weight Squats

Goal: Sub 18, CAP 26 minutes

Tip: This workout takes a lot of muscular endurance. Break each movement up (particularly the pull ups and push ups) into small sets to avoid going to failure. Pick a rep scheme that will allow you minimal rest between sets. Don't stop moving on your air squats!

Rx: As written

Rx2: Sub Ring Row, Incline Push Up, OR Reduce pull ups and push ups to 50 reps

Rx3: Sub 75 reps of each, Ring row, Incline Push Up

MODWOD 1: Sub 60 reps of each, Ring Row, Incline Push Up

MODWOD 2: Sub 50 reps of each, Ring Row, Incline Push Up, Assisted Sit Up

Planned: Tue,Dec12,2023 Tue,Dec8,2020 Tue,Jan1,2019 Thu,Mar9,2017 Mon,Mar7,2016
TodayAll Time

Ian21:53 Rx
Jessie300 reps Rx3
Diana W18:46 Rx3
jumping pull up, banded push up
Vince21:10 Rx
eli r16:59 Rx
Katheryn23:00 DNF Rx3
75 ea, ring row purp band p-u, 100 ea sit up, air squat
Rachel T16:01 Rx2
100 sit-ups 100 air squats
Grant H19:53 Rx
Chinups
Sarah K22:36 Rx3
Mod: 50 ring rows, 100 Incline Pushups, 50 sit ups, 100 air squats
Julia Goldst13:46
50 SA DB DL (35#), 50 SA DB PP (35#), 50 sit ups, 50 cal bike
Cherise23:00 DNF Rx3
Ring rows, banded push ups
Hayleigh23:03 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!