WOD Blog

Wed, Jan 2 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
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Happy Birthday: Ann
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 1/2/19WARM UP 1/2/19METCON 1/2/19

WEIGHTLIFTING 1/2/19


(Weight)
w/ a 20-25 min Timer Complete:

Touch N Go Powerclean

5-5-5-5-5

Start your first WORKING set around 60% of your 1RM clean and add weight each set. Make sure to do a couple warm up sets to build up to your starting weight. Also, remember to rest at least two minutes between sets. These are meant to be challenging.


1st155 RxHayleigh Wed, Jan 2, 2019
Alyssa C Wed, Jan 2, 2019
2nd135 RxAlyssa D Wed, Jan 2, 2019
3rd115 RxCherise Wed, Jan 2, 2019
1st235 RxNate D Wed, Jan 2, 2019
2nd225 RxWesly Wed, Jan 2, 2019
Charles G Wed, Jan 2, 2019
3rd215 RxDeven D Wed, Jan 2, 2019
Spencer Ch Wed, Jan 2, 2019

Megan A110 Rx
JASON BEN165 Rx
Crap form last set
Charles G225 Rx
250x4, Failed 5th rep
Jessie105 Rx
4 rounds, stopped at 5th for shoulder fear. or still sore from yesterday?
Vince125 Rx
super sore from yesterday
Shane155 Rx
Didnt do touch and go. Reset on about half the reps
Ryan Pow175 Rx
Nick195 Rx
205 for 3
Cherise115 Rx
jumping too soon; worked on form
Katheryn100 Rx
Scott B155 Rx
Jeremy B185 Rx
Saori95 Rx
Alyssa C155 Rx
Bill165 Rx
failed on 175 3rd rep
Todd N205 Rx
215# x 5 (reset) 225# x 3 (reset)
Jonathan A135 Rx
Wesly225 Rx
165-185-205-215-225
Spencer Ch215 Rx
ugly
Keith C125 Rx
Clean high pulls
Deven D215 Rx
225 x 3
Hayleigh155 Rx
Alyssa D135 Rx
Nate D235 Rx
Alfonso135 Rx
PR
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.