WOD Blog

Mon, Dec 31 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 12/31/18WEIGHTLIFTING/METCON WARM UP 12/31/18WARM UP 12/31/18

METCON 12/31/18


(Reps, Rx2, Rx3)
19 Min AMRAP of:

20 Double Unders
1 Deadlift
8 Athletic Burpees

Athlete chooses Deadlift weight and uses the same loading throughout workout.

Score is RepsxWeight Used.

Ex. John completes 551 reps (19 rounds) and uses 405# for his deadlifts. His score is 223150.

Tip/Goal: Choose a heavy load on the deadlift, but ensure it is a weight where you can still keep proper midline during the entire 19 minutes. Try to establish a steady pace and keep it. Have an awesome final workout of 2018! Make it great!

Rx: As written
Rx2: Sub Lateral Hops
Rx3: Sub Plate Taps or see Coach for MODWOD


1st99630 RxSaori Mon, Dec 31, 2018
2nd89175 RxRachel T Mon, Dec 31, 2018
3rd47850 RxKatheryn Mon, Dec 31, 2018
1st234900 RxSeth B Mon, Dec 31, 2018
2nd181845 RxCharles G Mon, Dec 31, 2018
3rd170405 RxTodd N Mon, Dec 31, 2018

Charles G181845 Rx
405 DL x 449
Ian91350 Rx
Shane91349 Rx
Cherise64350
20 sit ups, 225 DL, 8 push ups
eli r127600 Rx
275 and 16 rds
Eric M87,320 Rx
Diana W55180 Rx2
lateral hops, 155#dl
Scott B85800 Rx
275 x 10+22 = 312 x 275
Wesly147095 Rx
365 DL
Katheryn47850 Rx
10 rnds, 165# (started late)
Luis Mu88450 Rx
Vince118320 Rx
255#
Jonathan K165445 Rx
407.5
Kai102225 Rx
235 and reg jumprope
Grant H145,730 Rx
17 rounds, 295 DL
Bill109620 Rx2
Modcon 2xSingle unders, 315#
Saori99630 Rx
17rd-7, 205#
Seth B234900 Rx
Bj71390 Rx2
Rachel T89175 Rx
205# 15rd
Megan A73445 Rx2
13 rounds plus 20 Lathops #185
Jonathan A78405 Rx
255x3rds 235x8 + 3
Spencer Ch163125 Rx
375 DL
Todd N170405 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am