WOD Blog

Mon, Dec 31 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 12/31/18WEIGHTLIFTING/METCON WARM UP 12/31/18WARM UP 12/31/18

METCON 12/31/18


(Reps, Rx2, Rx3)
19 Min AMRAP of:

20 Double Unders
1 Deadlift
8 Athletic Burpees

Athlete chooses Deadlift weight and uses the same loading throughout workout.

Score is RepsxWeight Used.

Ex. John completes 551 reps (19 rounds) and uses 405# for his deadlifts. His score is 223150.

Tip/Goal: Choose a heavy load on the deadlift, but ensure it is a weight where you can still keep proper midline during the entire 19 minutes. Try to establish a steady pace and keep it. Have an awesome final workout of 2018! Make it great!

Rx: As written
Rx2: Sub Lateral Hops
Rx3: Sub Plate Taps or see Coach for MODWOD


1st99630 RxSaori Mon, Dec 31, 2018
2nd89175 RxRachel T Mon, Dec 31, 2018
3rd58630 RxJessie Mon, Dec 31, 2018
1st234900 RxSeth B Mon, Dec 31, 2018
2nd181845 RxCharles G Mon, Dec 31, 2018
3rd170405 RxTodd N Mon, Dec 31, 2018

Charles G181845 Rx
405 DL x 449
Ian91350 Rx
Shane91349 Rx
Jessie58630 Rx
Cherise64350
20 sit ups, 225 DL, 8 push ups
eli r127600 Rx
275 and 16 rds
Eric M87,320 Rx
Diana W55180 Rx2
lateral hops, 155#dl
Scott B85800 Rx
275 x 10+22 = 312 x 275
Wesly147095 Rx
365 DL
Katheryn47850 Rx
10 rnds, 165# (started late)
Luis Mu88450 Rx
Vince118320 Rx
255#
Jonathan K165445 Rx
407.5
Kai102225 Rx
235 and reg jumprope
Grant H145,730 Rx
17 rounds, 295 DL
Bill109620 Rx2
Modcon 2xSingle unders, 315#
Saori99630 Rx
17rd-7, 205#
Seth B234900 Rx
Bj71390 Rx2
Rachel T89175 Rx
205# 15rd
Megan A73445 Rx2
13 rounds plus 20 Lathops #185
Jonathan A78405 Rx
255x3rds 235x8 + 3
Spencer Ch163125 Rx
375 DL
Todd N170405 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be