WOD Blog

Fri, Apr 1 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Heikoti
WEIGHTLIFTING 4/1/16METCON 4/1/16WARM UP 6/7/17

WEIGHTLIFTING 4/1/16


(Weight)
Week 4

Spend 20 mins work up to a new 1RM on
3 sec pause in bottom Overhead Squat or Front Squat
(whichever you have been focusing on)


1st200 RxJulia Goldst Fri, Apr 1, 2016
2nd150 RxBelinda Fri, Apr 1, 2016
3rd110 RxRachel T Fri, Apr 1, 2016
1st275 RxTodd N Fri, Apr 1, 2016
2nd255 RxAaron F Fri, Apr 1, 2016
3rd235 RxParker Fri, Apr 1, 2016

Heikoti205 Rx
Bill170 Rx
Sterling165 Rx
Scott B155.23 Rx
Carolyn80 Rx
10# PR!! 😃 OH squat
Rachel T110 Rx
Parker235 Rx
PR!
Julia Goldst200 Rx
10# pr :)
Saori105 Rx
John Lu225 Rx
Todd N275 Rx
OH Squat
Belinda150 Rx
Aaron F255 Rx
Front Squat
Carl185 Rx
Tyson D175 OH Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.