WOD Blog

Thu, Mar 31 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Heikoti
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 3/31/16METCON 3/31/16WARM UP 3/31/16Other Results

METCON 3/31/16


(Time)
Row-1500 m


GOAL:  Men under 5:45 Women under 6:00 (Rx Club)


I would like this to be the first metcon then have at least 5 mins of rest before INCREASING PAIN


TodayAll Time

Steve T6:22 Rx
Level 8
Heikoti6:01 Rx
Spencer Ch5:15 Rx
Christopher T5:38 Rx
Cherise6:34 Rx
Sterling5:44 Rx
Brenda L6:42
cause im special
Carolyn7:10
I died...
Nate D5:18 Rx
Seth B4:41 Rx
Eric M6:02 Rx
Mark B6:42
Just starting
Emily Be7:48
Just starting
Scott Chr5:01 Rx
Julia Goldst5:51.3 Rx
Keith C7:02 Rx
Rachel T6:49 Rx
Sorry Seth ! I just watched the count down
Tyson K26:24 Rx
Megan A7:25
Too slow!
Robson5:28 Rx
Bailey J7:13 Rx
Saori6:14 Rx
I really dislike rowing
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be