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WOD Blog
 | Sat, Apr 2 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| PARTNER METCON 4/2/16 | WARM UP 4/2/16 |
PARTNER METCON 4/2/16(Reps, Rx+, Rx2, Rx3) 'HURRY UP AND WAIT V. 2!' With a partner perform 7 min AMRAP Partner #1-Static Hold Pull up Partner #2 Performs AMRAP-Box Overs 24''/20'' (You may switch as many times as possible during timer) REST 1 min 7 min AMRAP Partner #1-Static Hold-Deadlift Partner #2 Performs AMRAP-Handstand Push Ups (You may switch as many times as possible during timer) REST 1 min 7 min AMRAP Partner #1-Static Hold-Handstand Partner #2-AMRAP KB Swings (You may switch as many times as possible during timer) GOAL: As a team collect 325 reps Rx+: Chin over bar, 315#/225# hold, 70#/53#, Sub Burpee Box Overs 24'' Rx: 225#/155#, 53#/35# Rx2: 135#/95#, Sub Push up plank, Russian Swing 35#/26# Rx3; See coach
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