WOD Blog

Fri, Jun 1 2018

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WEIGHTLIFTING 6/1/18WARM UP 6/8/18ELIZABETH 6/8/16-6/1/17SHRED 6/1/18-6/1/18

WEIGHTLIFTING 6/1/18


(Weight, Rx+, Rx2, Rx3)
Week 3&4 Week 5 deload Week 6 MAX.

5 rounds
Min 1: Clean Pulls-5 reps (use 105% of Clean Max you may use straps)
Min 2: REST use this time to reduce weight
Min 3: Clean-2 reps 87%+
Min 4: REST you may perform a 20-30 sec Hollow Body hold

TRY TO BEAT WHAT YOU DID LAST WEEK IN 2 rep WEIGHT OR TOTAL WEIGHT. Cleans can be tngo or reset each rep, squat or power, pick these and stick with them ask your Coach to help you.

Planned: Fri,Jun8,2018 Fri,Jun1,2018
TodayAll Time

Charles G280 Rx
Steve M215 Rx
Eric M195 Rx
Shawn P125 Rx
6:32
Ang95# Rx
Scott Chr265 Rx
Hit 275 for 1 after
Katheryn105 Rx
first squat cleans since back prob
Lance235 Rx
Ryan Pow225 Rx
Bill185 Rx
Katriel-Maria145 Rx
Wasn’t feeling bad today. I think my 100% was too low
Seth B270 Rx
hoping for 275 form looked awful on second again.. So did drop sets.
Megan A#135/115 Rx
Vince135 Rx
170# on pulls
Keith C105 Rx
135 on pulls
Spencer Ch215 Rx
Squat Clean, but shaky AF
Taeja185 Rx
PC; light working on form (catching lower)
Rachel T145 Rx
Deload week #165 on pulls
Bj165 Rx
Pulls at #185
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.