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Fri, Jun 8 2018

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METCON 6/8/18WARM UP 6/8/18WEIGHTLIFTING 6/1/18SHRED 6/8/17

METCON 6/8/18


(Time, Rx+, Rx2, Rx3)
21-15-9

Thruster (75#/55#)
Pull Up
Powersnatch (75#/55#)


GOAL: Sub 9 CAP at 11 mins

Rx+: 15-12-9 sub BMU and 100#/70#
Rx: As written
Rx2: Use 65#/35# and HPS, Sub Jump CTB Pull Up
Rx3: Use 45#/35# bar and HPS, Sub Ring Rows


1st6:52 RxTaeja Fri, Jun 8, 2018
2nd10:37 RxRachel T Fri, Jun 8, 2018
3rd11:00 DNF RxKatriel-Maria Fri, Jun 8, 2018
1st7:27 RxSeth B Fri, Jun 8, 2018
2nd8:39 RxScott Chr Fri, Jun 8, 2018
3rd11:00 DNF RxJohn L Fri, Jun 8, 2018
Vince Fri, Jun 8, 2018

Megan ADNF Rx
got threw 4/9 #55 thrusters
Scott Chr8:39 Rx
Vince11:00 DNF Rx
Got 2 reps in Pull ups on 9 round
Ryan PowDNF Rx
5 snatches on 2nd round
Rachel T10:37 Rx
Alyssa CDNF Rx
finished 15's
Seth B7:27 Rx
Thrusters why did it have to be thrusters! 🐍
Taeja6:52 Rx
Forearms 🔥
Katriel-Maria11:00 DNF Rx
I don’t wanna talk about it 😭😭
Kristen OdDNF Rx
Finished thrusters for third set of nine
John L11:00 DNF Rx
DNF. Subbed ring rows after 7 kipping pull ups.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many