WOD Blog

Fri, Jun 8 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 6/8/18WARM UP 6/8/18WEIGHTLIFTING 6/1/18SHRED 6/8/17

METCON 6/8/18


(Time, Rx+, Rx2, Rx3)
21-15-9

Thruster (75#/55#)
Pull Up
Powersnatch (75#/55#)


GOAL: Sub 9 CAP at 11 mins

Rx+: 15-12-9 sub BMU and 100#/70#
Rx: As written
Rx2: Use 65#/35# and HPS, Sub Jump CTB Pull Up
Rx3: Use 45#/35# bar and HPS, Sub Ring Rows


1st6:52 RxTaeja Fri, Jun 8, 2018
2nd10:37 RxRachel T Fri, Jun 8, 2018
3rd11:00 DNF RxKatriel-Maria Fri, Jun 8, 2018
1st7:27 RxSeth B Fri, Jun 8, 2018
2nd8:39 RxScott Chr Fri, Jun 8, 2018
3rd11:00 DNF RxJohn L Fri, Jun 8, 2018
Vince Fri, Jun 8, 2018

Megan ADNF Rx
got threw 4/9 #55 thrusters
Scott Chr8:39 Rx
Vince11:00 DNF Rx
Got 2 reps in Pull ups on 9 round
Ryan PowDNF Rx
5 snatches on 2nd round
Rachel T10:37 Rx
Alyssa CDNF Rx
finished 15's
Seth B7:27 Rx
Thrusters why did it have to be thrusters! 🐍
Taeja6:52 Rx
Forearms 🔥
Katriel-Maria11:00 DNF Rx
I don’t wanna talk about it 😭😭
Kristen OdDNF Rx
Finished thrusters for third set of nine
John L11:00 DNF Rx
DNF. Subbed ring rows after 7 kipping pull ups.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be