WOD Blog

Wed, May 31 2017

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WEIGHTLIFTING 5/31/17METCON 5/31/17WARM UP 5/31/17Other Results

WEIGHTLIFTING 5/31/17


(Weight)
Week 5 of 5  

Pause Front Squat

1-1-1-1-1-1-1-1

*Pause in bottom for 7 sec pause then shoot up as fast as possible! Begin at 75% of 1RM focus on keeping position and tempo.


1st235 RxTaeja Wed, May 31, 2017
2nd195 RxHayleigh Wed, May 31, 2017
3rd185 RxNoelia Wed, May 31, 2017
1st350 RxJosh C Wed, May 31, 2017
2nd300 RxJonathan K Wed, May 31, 2017
3rd295 RxNick Wed, May 31, 2017

Heikoti245 Rx
Spencer Da225 Rx
Mitchell R205 Rx
Jonathan K300 Rx
Kristin125 Rx
Scott B185 Rx
Carolyn80 Rx
7 sec hold is hard for me
Sterling165 Rx
Should have done heavier
Lance225 Rx
Back Squat
Luis Mu245 Rx
Kristen Od120 Rx
Cherise165 Rx
Katheryn115 Rx
Vince160 Rx
back squat New PR by 10#
Bill165 Rx
Nick295 Rx
20# PR
Caitlin90 Rx
Corin150 Rx
Diane45 Rx
Charlie160 Rx
Taeja235 Rx
hit 245 for 1RM (no pause)
Spencer Ch255 Rx
W/ 7 count
Noelia185 Rx
Josh C350 Rx
Mitchell D265 Rx
legs wrecked from yesterday
Hayleigh195 Rx
James285 Rx
Derek A155 Rx
Shannon70 Rx
Courtney E115 Rx
10# PR
Keith C145 Rx
Saori150 Rx
Kevin E#215 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.